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Fri 25th Apr 2025 at 10:48am by louismaxy

Walk > General
  • Time
    4:49:23
  • Miles
    4.44
  • Min/mi
    1:05:11
  • Pacing
    0%
  • Stride(cm)
    21
  • Cals
    1445
  • Cadence
    119
  • BPM
    78
  • B/mi
    5078
  • Asc(m)
    339
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:57(19:14/mi) 93/132bpm [1789b/mi] 105cal 50/90rpm
2) 0.62mi - 53:29(1:26:04/mi) 83/122bpm [7144b/mi] 304cal 5/85rpm
3) 0.62mi - 42:31(1:08:25/mi) 78/96bpm [5336b/mi] 212cal 9/107rpm
4) 0.62mi - 38:20(1:01:41/mi) 75/88bpm [4627b/mi] 170cal 10/71rpm
5) 0.62mi - 41:27(1:06:42/mi) 75/103bpm [5003b/mi] 187cal 4/78rpm
6) 0.62mi - 51:36(1:23:02/mi) 74/101bpm [6144b/mi] 237cal 4/79rpm
7) 0.62mi - 45:00(1:12:25/mi) 73/87bpm [5286b/mi] 203cal 5/70rpm
8) 0.09mi - 5:04(58:27/mi) 78/85bpm [4558b/mi] 27cal 1/62rpm
11:57 53:29 42:31 38:20 41:27 51:36 45:00 5:04

Pace

64% 3% 1% 1% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:41 87 78-98 1626 124 106-180 77/26
0.25 5:26 3:06 24:47 83 79-89 2057 120 102-178 23/13
0.38 8:34 3:08 25:02 80 72-95 2002 131 94-174 58/58
0.50 10:13 1:39 13:12 119 97-131 1571 144 116-178 38/29
0.63 11:59 1:46 14:12 118 107-130 1676 145 122-176 48/60
0.75 21:32 9:33 1:16:20 99 80-122 7557 122 114-128 50/46
0.88 28:56 7:24 59:14 87 71-98 5153 120 106-128 42/36
1.00 40:21 11:25 1:31:21 85 76-102 7764 108 94-120 16/19
1.13 50:09 9:48 1:18:28 77 64-89 6041 106 94-114 40/39
1.25 1:06:37 16:28 2:11:42 74 64-89 9746 106 98-128 25/28
1.38 1:17:55 11:18 1:30:21 74 61-85 6685 113 94-132 40/40
1.50 1:23:07 5:12 41:40 80 70-96 3333 125 90-138 36/34
1.63 1:32:18 9:11 1:13:25 82 73-93 6020 128 110-138 41/50
1.75 1:40:33 8:15 1:06:01 79 67-90 5215 122 90-142 19/15
1.88 1:48:19 7:46 1:02:05 79 67-88 4905 111 96-132 23/26
2.00 1:56:33 8:14 1:05:52 75 67-88 4940 110 38-138 24/25
2.13 2:01:50 5:18 42:22 78 72-87 3305 114 90-128 16/17
2.25 2:09:57 8:07 1:04:54 73 60-87 4737 114 102-126 44/39
2.38 2:17:02 7:05 56:38 74 67-87 4191 120 96-132 47/49
2.50 2:27:12 10:10 1:21:19 75 63-82 6099 114 100-132 39/47
2.63 3:03:19 36:08 +27:18 4:49:00 76 66-83 21964 122 106-150 46/47
2.75 3:14:59 11:39 1:33:16 76 69-89 7088 69 38-100 55/50
2.88 3:20:44 5:45 45:59 79 68-102 3633 92 82-96 40/53
3.00 3:29:03 8:19 1:06:33 73 66-85 4858 107 102-110 68/53
3.13 3:35:07 6:04 48:32 69 62-74 3348 106 100-116 19/17
3.25 3:42:02 6:55 55:21 70 58-81 3874 108 108-108 16/20
3.38 3:48:08 6:06 48:49 83 64-95 4052 124 110-158 24/19
3.50 4:06:38 18:30 2:28:00 77 68-101 11396 109 96-130 45/43
3.63 4:15:22 8:44 1:09:50 75 66-82 5237 101 36-156 49/52
3.75 4:28:26 13:04 1:44:35 71 65-77 7425 - 48/53
3.88 4:38:20 9:54 1:19:13 69 59-84 5466 107 98-120 68/65
4.00 4:45:07 6:47 54:18 75 63-87 4072 113 98-140 28/26
4.13 4:53:30 8:23 1:07:04 76 68-86 5098 107 94-138 53/60
4.25 5:05:22 11:52 1:34:57 74 70-80 7027 102 102-102 69/66
4.38 5:12:56 7:33 1:00:26 77 68-84 4653 111 82-116 54/63
4.44 5:16:41 3:45 1:01:10 79 74-85 4832 124 124-124 27/26

Heart

78/131max
  • Show Beats/Mile

Elevation

Asc 339m, Range 83m
Elevation Graph
Biggest Climbs (m) Min/mi
11 9.9% 1:06:24
See your biggest climbs

Cadence

119 (180 max) Stride Length: 21cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:18 13:15 More
800m 9:31 19:08 More
1km 11:49 19:02 More
Mile 40:32 40:32 More
5k 3:33:21 1:08:40 More

Predictions

Dist Time Per Mile
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