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Thu 24th Apr 2025 at 7:54am by paulcook

Run > Easy
  • Time
    12:51
  • Miles
    1.42
  • Min/mi
    9:03
  • Pacing
    86.6%
  • WAVA
    48.07
  • Stride(cm)
    110
  • Cals
    181
  • Cadence
    161
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0mi - 9:21(0/mi)
2) 0mi - 3:29(0/mi)
9:21 3:29

Pace

43% 53% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:12 163 122-174 41/1
0.13 1:09 35 9:18 164 152-176 2/2
0.19 1:44 35 9:13 166 158-180 3/0
0.25 2:18 34 9:02 166 162-178 3/1
0.31 2:53 35 9:18 166 160-180 1/0
0.38 3:26 34 8:57 161 152-178 0/0
0.44 4:12 46 12:15 159 136-180 1/0
0.50 4:45 32 8:39 165 160-174 0/1
0.56 5:17 33 8:46 165 158-178 2/4
0.63 5:51 33 8:51 165 162-180 4/0
0.69 6:39 49 12:59 120 98-170 0/1
0.75 7:11 32 8:28 165 156-168 1/1
0.81 7:41 30 8:04 168 158-174 1/6
0.88 8:14 32 8:40 161 154-174 0/0
0.94 8:45 32 8:25 164 152-176 1/6
1.00 9:18 33 8:51 166 160-178 1/2
1.06 9:48 30 7:59 164 156-176 1/1
1.13 10:20 32 8:29 163 156-172 1/2
1.19 10:55 35 9:17 165 158-174 2/0
1.25 11:25 30 8:00 164 156-170 1/2
1.31 11:56 31 8:14 163 154-176 3/3
1.38 12:28 32 8:29 164 158-176 0/1
1.41 12:50 22 9:39 164 156-174 2/0

Elevation

Asc 12m, Range 47m, Flat prediction 12:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (180 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 164 1.4 11:56 8:46
Walk 6.0 113 0.1 46 14:29
Still 1.0 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 39.15% More
800m 4:09 8:21 45.10% More
1km 5:13 8:23 47.22% More
Mile 9:01 9:01 46.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 47.69
5km 29:28 9:29 48.03
5M 48:48 9:46 47.21
10km 1:01:26 9:53 46.78
10M 1:41:44 10:10 46.33
Half 2:15:27 10:20 45.89
20M 3:32:07 10:36 45.77
Mara 4:42:24 10:47 45.92
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