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Thu 24th Apr 2025 at 7:17pm by Ali

Run > Track Session
  • Time
    10:01
  • Miles
    1.92
  • Min/mi
    5:13
  • Pacing
    96.9%
  • WAVA
    77.62
  • Stride(cm)
    165
  • Cals
    185
  • Watts
    485
  • Cadence
    187
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    862
  • Surface
    Track

Notes & Comments

1) 1km - 3:16(3:16/km) 150/169bpm [489b/km] 54cal 470/547W
2) 1km - 3:15(3:15/km) 170/173bpm [554b/km] 62cal 486/542W
3) 1km - 3:13(3:13/km) 174/175bpm [559b/km] 63cal 486/560W
4) 0.09km - 17(3:07/km) 175/175bpm [544b/km] 6cal 537/567W
3:16 3:15 3:13 17

Pace

39% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 19 19 5:03 108 102-120 546 193 192-196 469 447-513 0/0
0.13 39 20 5:21 132 121-138 705 190 186-192 502 488-508 0/0
0.19 59 20 5:24 138 136-139 744 189 186-190 496 460-518 0/0
0.25 1:19 20 5:18 142 135-158 753 188 186-190 451 442-458 0/0
0.31 1:38 19 5:04 162 159-163 820 190 186-190 445 437-475 0/0
0.38 1:58 20 5:17 164 163-165 865 188 186-190 507 486-520 0/0
0.44 2:18 20 5:18 165 165-166 874 188 184-190 501 470-525 0/0
0.50 2:37 19 5:07 166 166-166 848 186 182-188 455 448-470 0/0
0.56 2:57 20 5:16 166 166-167 873 188 186-190 448 440-474 0/0
0.63 3:15 18 4:54 168 167-169 822 190 186-192 525 480-547 0/0
0.69 3:35 20 5:18 169 169-169 897 186 184-190 523 488-542 0/0
0.75 3:54 19 5:06 169 169-169 862 185 184-188 466 451-486 0/0
0.81 4:13 19 5:07 168 168-169 859 185 184-188 457 443-486 0/0
0.88 4:33 20 5:18 169 168-170 895 186 184-188 526 492-538 0/0
0.94 4:53 20 5:24 171 170-171 923 186 184-188 507 463-539 0/0
1.00 5:13 19 5:11 171 171-171 886 185 184-188 451 447-460 0/0
1.06 5:32 19 5:05 171 171-171 869 186 184-188 449 438-482 0/0
1.13 5:52 20 5:26 171 171-172 929 186 182-188 515 488-525 0/0
1.19 6:13 20 5:28 172 172-173 939 185 182-188 499 459-532 0/0
1.25 6:33 20 5:19 173 173-173 920 185 184-186 452 447-458 0/0
1.31 6:51 19 5:00 172 172-173 861 185 182-188 451 440-479 0/0
1.38 7:11 20 5:22 173 172-174 927 184 182-188 519 491-532 0/0
1.44 7:32 21 5:28 174 174-174 951 185 182-186 502 464-535 0/0
1.50 7:51 19 5:03 174 173-174 879 185 182-188 460 453-464 0/0
1.56 8:09 18 4:55 173 173-173 851 187 186-190 457 444-498 0/0
1.63 8:29 19 5:10 174 173-175 898 190 190-192 538 506-558 0/0
1.69 8:49 20 5:18 175 175-175 927 189 186-190 508 460-550 0/0
1.75 9:07 18 4:50 175 175-175 846 188 186-190 452 449-457 0/0
1.81 9:26 19 5:05 175 175-175 891 188 186-190 464 450-503 0/0
1.88 9:45 19 5:06 175 175-175 894 189 186-190 528 503-567 0/0
1.92 10:00 15 5:28 175 175-175 957 189 188-190 531 496-547 0/0

Heart

165/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 10:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

485W (567 max)
Power Graph
Power Bands

Cadence

187 (196 max) Stride Length: 165cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 1.9 10:00 5:12
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:01 57.73% More
800m 2:32 5:06 66.57% More
1km 3:11 5:08 69.73% More
Mile 5:11 5:11 74.67% More

Predictions

Dist Time Per Mile WAVA
1M 5:01 5:01 77.08
5km 16:41 5:22 76.82
5M 27:38 5:32 76.24
10km 34:47 5:36 75.90
10M 57:36 5:46 75.09
Half 1:16:41 5:51 74.34
20M 2:00:06 6:00 74.72
Mara 2:39:53 6:06 75.36
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