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Thu 24th Apr 2025 at 6:36pm by KatyLion
Run > General
-
Time
50:01
-
Miles
3.40
-
Min/mi
14:43
-
Pacing
16.5%
-
WAVA
33.22
-
Stride(cm)
70
-
Cals
371
-
Watts
233
-
Cadence
157
-
BPM
132
-
%MHR
67.9
-
B/mi
1947
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1) 0.56mi - 5:42(10:14/mi) 137/147bpm [1403b/mi] 56cal 235/273W
2) 0.01mi - 1:19(3:01:13/mi) 122/145bpm [22109b/mi] 9cal 19/253W
3) 0.25mi - 1:43(6:54/mi) 119/140bpm [820b/mi] 12cal 342/397W
4) 0.1mi - 3:47(37:44/mi) 121/154bpm [4565b/mi] 21cal 50/347W
5) 0.25mi - 1:42(6:52/mi) 124/149bpm [851b/mi] 11cal 345/424W
6) 0.07mi - 3:24(46:45/mi) 127/156bpm [5938b/mi] 21cal 40/310W
7) 0.25mi - 1:40(6:43/mi) 141/168bpm [947b/mi] 14cal 343/423W
8) 0.1mi - 3:42(36:44/mi) 131/178bpm [4811b/mi] 23cal 56/376W
9) 0.25mi - 1:42(6:51/mi) 140/166bpm [958b/mi] 16cal 355/431W
10) 0.07mi - 4:01(54:16/mi) 133/173bpm [7219b/mi] 26cal 29/352W
11) 0.25mi - 1:41(6:44/mi) 146/172bpm [984b/mi] 15cal 341/447W
12) 0.1mi - 3:09(31:52/mi) 138/177bpm [4398b/mi] 21cal 72/377W
13) 0.25mi - 1:45(7:03/mi) 136/160bpm [958b/mi] 17cal 328/459W
14) 0.08mi - 4:07(54:36/mi) 129/175bpm [7044b/mi] 22cal 45/328W
15) 0.25mi - 1:42(6:51/mi) 127/151bpm [870b/mi] 18cal 342/439W
16) 0.1mi - 3:27(33:23/mi) 135/164bpm [4506b/mi] 21cal 47/240W
17) 0.25mi - 1:43(6:54/mi) 130/151bpm [897b/mi] 16cal 348/446W
18) 0.09mi - 2:20(26:16/mi) 140/167bpm [3677b/mi] 18cal 74/344W
19) 0.13mi - 1:25(10:45/mi) 143/156bpm [1538b/mi] 14cal 237/291W
5:42 1:19 1:43 3:47 1:42 3:24 1:40 3:42 1:42 4:01 1:41 3:09 1:45 4:07 1:42 3:27 1:43 2:20 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:27 |
121 88-141 |
1265 |
176 172-180 |
243 2-273 |
2/2 |
0.25 |
2:34 |
1:16 |
10:06 |
145 141-147 |
1464 |
176 174-178 |
234 220-249 |
1/3 |
0.38 |
3:52 |
1:18 |
10:22 |
139 133-147 |
1441 |
175 172-178 |
235 222-248 |
2/3 |
0.50 |
5:06 |
1:14 |
9:51 |
143 142-145 |
1408 |
176 172-178 |
244 239-251 |
1/2 |
0.63 |
7:24 |
2:18 |
18:25 |
124 95-145 |
2283 |
178 124-190 |
287 242-397 |
3/2 |
0.75 |
8:17 |
54 |
7:10 |
118 100-132 |
845 |
185 182-190 |
352 340-362 |
2/2 |
0.88 |
10:02 |
1:45 |
13:57 |
138 129-154 |
1926 |
144 106-228 |
192 69-366 |
2/2 |
1.00 |
13:04 |
3:02 |
24:17 |
108 93-128 |
2623 |
145 100-192 |
214 66-424 |
1/2 |
1.13 |
13:57 |
53 |
7:02 |
134 114-148 |
942 |
185 182-188 |
360 346-379 |
1/1 |
1.25 |
17:40 |
3:43 |
29:43 |
128 105-156 |
3805 |
124 90-190 |
139 49-415 |
2/2 |
1.38 |
18:33 |
53 |
7:02 |
128 113-148 |
900 |
186 182-192 |
374 359-423 |
2/1 |
1.50 |
19:32 |
59 |
7:52 |
162 148-169 |
1274 |
174 108-188 |
345 106-380 |
1/1 |
1.63 |
23:15 |
3:43 |
29:44 |
127 99-178 |
3776 |
126 106-230 |
125 26-431 |
1/1 |
1.75 |
24:06 |
51 |
6:50 |
136 112-154 |
929 |
188 182-192 |
374 357-404 |
1/1 |
1.88 |
25:37 |
1:31 |
12:08 |
164 155-173 |
1989 |
144 32-228 |
222 26-357 |
1/1 |
2.00 |
29:17 |
3:40 |
29:20 |
123 108-155 |
3608 |
152 112-194 |
225 77-447 |
2/2 |
2.13 |
30:11 |
54 |
7:12 |
157 141-169 |
1130 |
186 182-192 |
362 350-372 |
2/1 |
2.25 |
32:40 |
2:29 |
19:54 |
149 117-177 |
2964 |
136 106-232 |
130 24-377 |
1/2 |
2.38 |
34:21 |
1:41 |
13:28 |
116 106-140 |
1563 |
188 184-192 |
382 356-459 |
1/2 |
2.50 |
35:17 |
55 |
7:24 |
152 141-160 |
1124 |
184 178-188 |
340 328-354 |
2/2 |
2.63 |
39:42 |
4:26 |
35:26 |
127 96-175 |
4501 |
130 32-220 |
142 28-439 |
1/1 |
2.75 |
40:35 |
52 |
7:00 |
122 96-140 |
853 |
186 184-192 |
357 349-377 |
2/1 |
2.88 |
42:07 |
1:33 |
12:20 |
151 141-164 |
1863 |
147 92-234 |
208 69-362 |
2/1 |
3.00 |
44:59 |
2:52 |
22:57 |
124 98-151 |
2845 |
133 106-192 |
173 61-446 |
1/2 |
3.13 |
45:53 |
53 |
7:05 |
131 111-145 |
928 |
186 184-190 |
362 343-392 |
2/3 |
3.25 |
48:13 |
2:20 |
18:43 |
145 121-167 |
2714 |
130 86-186 |
167 65-372 |
2/1 |
3.38 |
49:43 |
1:30 |
12:00 |
135 121-153 |
1620 |
156 110-176 |
216 83-291 |
4/0 |
3.40 |
50:01 |
18 |
13:13 |
155 153-156 |
2050 |
169 154-172 |
238 180-250 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
44.6 |
183 |
2.8 |
22:20 |
7:53 |
Walk |
27.0 |
111 |
0.6 |
13:31 |
23:52 |
Still |
28.3 |
- |
- |
14:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
55.22% |
More |
800m |
5:00 |
10:04 |
40.21% |
More |
1km |
6:45 |
10:52 |
38.76% |
More |
Mile |
12:32 |
12:32 |
35.41% |
More |
5k |
45:29 |
14:38 |
33.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:40 |
13:40 |
32.46 |
5km |
45:27 |
14:38 |
33.34 |
5M |
1:15:17 |
15:03 |
32.74 |
10km |
1:34:47 |
15:15 |
32.44 |
10M |
2:36:57 |
15:42 |
32.23 |
Half |
3:28:57 |
15:57 |
32.00 |
20M |
5:27:13 |
16:22 |
31.82 |
Mara |
7:15:40 |
16:38 |
31.53 |
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