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Thu 24th Apr 2025 at 6:36pm by KatyLion

Run > General

  • Time
    50:01
  • Miles
    3.40
  • Min/mi
    14:43
  • Pacing
    16.5%
  • WAVA
    33.22
  • Stride(cm)
    70
  • Cals
    371
  • Watts
    233
  • Cadence
    157
  • BPM
    132
  • %MHR
    67.9
  • B/mi
    1947
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.56mi - 5:42(10:14/mi) 137/147bpm [1403b/mi] 56cal 235/273W
2) 0.01mi - 1:19(3:01:13/mi) 122/145bpm [22109b/mi] 9cal 19/253W
3) 0.25mi - 1:43(6:54/mi) 119/140bpm [820b/mi] 12cal 342/397W
4) 0.1mi - 3:47(37:44/mi) 121/154bpm [4565b/mi] 21cal 50/347W
5) 0.25mi - 1:42(6:52/mi) 124/149bpm [851b/mi] 11cal 345/424W
6) 0.07mi - 3:24(46:45/mi) 127/156bpm [5938b/mi] 21cal 40/310W
7) 0.25mi - 1:40(6:43/mi) 141/168bpm [947b/mi] 14cal 343/423W
8) 0.1mi - 3:42(36:44/mi) 131/178bpm [4811b/mi] 23cal 56/376W
9) 0.25mi - 1:42(6:51/mi) 140/166bpm [958b/mi] 16cal 355/431W
10) 0.07mi - 4:01(54:16/mi) 133/173bpm [7219b/mi] 26cal 29/352W
11) 0.25mi - 1:41(6:44/mi) 146/172bpm [984b/mi] 15cal 341/447W
12) 0.1mi - 3:09(31:52/mi) 138/177bpm [4398b/mi] 21cal 72/377W
13) 0.25mi - 1:45(7:03/mi) 136/160bpm [958b/mi] 17cal 328/459W
14) 0.08mi - 4:07(54:36/mi) 129/175bpm [7044b/mi] 22cal 45/328W
15) 0.25mi - 1:42(6:51/mi) 127/151bpm [870b/mi] 18cal 342/439W
16) 0.1mi - 3:27(33:23/mi) 135/164bpm [4506b/mi] 21cal 47/240W
17) 0.25mi - 1:43(6:54/mi) 130/151bpm [897b/mi] 16cal 348/446W
18) 0.09mi - 2:20(26:16/mi) 140/167bpm [3677b/mi] 18cal 74/344W
19) 0.13mi - 1:25(10:45/mi) 143/156bpm [1538b/mi] 14cal 237/291W
5:42 1:19 1:43 3:47 1:42 3:24 1:40 3:42 1:42 4:01 1:41 3:09 1:45 4:07 1:42 3:27 1:43 2:20 1:25

Pace

27% 4% 23% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:27 121 88-141 1265 176 172-180 243 2-273 2/2
0.25 2:34 1:16 10:06 145 141-147 1464 176 174-178 234 220-249 1/3
0.38 3:52 1:18 10:22 139 133-147 1441 175 172-178 235 222-248 2/3
0.50 5:06 1:14 9:51 143 142-145 1408 176 172-178 244 239-251 1/2
0.63 7:24 2:18 18:25 124 95-145 2283 178 124-190 287 242-397 3/2
0.75 8:17 54 7:10 118 100-132 845 185 182-190 352 340-362 2/2
0.88 10:02 1:45 13:57 138 129-154 1926 144 106-228 192 69-366 2/2
1.00 13:04 3:02 24:17 108 93-128 2623 145 100-192 214 66-424 1/2
1.13 13:57 53 7:02 134 114-148 942 185 182-188 360 346-379 1/1
1.25 17:40 3:43 29:43 128 105-156 3805 124 90-190 139 49-415 2/2
1.38 18:33 53 7:02 128 113-148 900 186 182-192 374 359-423 2/1
1.50 19:32 59 7:52 162 148-169 1274 174 108-188 345 106-380 1/1
1.63 23:15 3:43 29:44 127 99-178 3776 126 106-230 125 26-431 1/1
1.75 24:06 51 6:50 136 112-154 929 188 182-192 374 357-404 1/1
1.88 25:37 1:31 12:08 164 155-173 1989 144 32-228 222 26-357 1/1
2.00 29:17 3:40 29:20 123 108-155 3608 152 112-194 225 77-447 2/2
2.13 30:11 54 7:12 157 141-169 1130 186 182-192 362 350-372 2/1
2.25 32:40 2:29 19:54 149 117-177 2964 136 106-232 130 24-377 1/2
2.38 34:21 1:41 13:28 116 106-140 1563 188 184-192 382 356-459 1/2
2.50 35:17 55 7:24 152 141-160 1124 184 178-188 340 328-354 2/2
2.63 39:42 4:26 35:26 127 96-175 4501 130 32-220 142 28-439 1/1
2.75 40:35 52 7:00 122 96-140 853 186 184-192 357 349-377 2/1
2.88 42:07 1:33 12:20 151 141-164 1863 147 92-234 208 69-362 2/1
3.00 44:59 2:52 22:57 124 98-151 2845 133 106-192 173 61-446 1/2
3.13 45:53 53 7:05 131 111-145 928 186 184-190 362 343-392 2/3
3.25 48:13 2:20 18:43 145 121-167 2714 130 86-186 167 65-372 2/1
3.38 49:43 1:30 12:00 135 121-153 1620 156 110-176 216 83-291 4/0
3.40 50:01 18 13:13 155 153-156 2050 169 154-172 238 180-250 0/1

Heart

132/178max
  • Show Beats/Mile

Elevation

Asc 10m, Range 7m, Flat prediction 50:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

233W (459 max)
Power Graph
Power Bands

Cadence

157 (234 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 44.6 183 2.8 22:20 7:53
Walk 27.0 111 0.6 13:31 23:52
Still 28.3 - - 14:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 55.22% More
800m 5:00 10:04 40.21% More
1km 6:45 10:52 38.76% More
Mile 12:32 12:32 35.41% More
5k 45:29 14:38 33.32% More

Predictions

Dist Time Per Mile WAVA
1M 13:40 13:40 32.46
5km 45:27 14:38 33.34
5M 1:15:17 15:03 32.74
10km 1:34:47 15:15 32.44
10M 2:36:57 15:42 32.23
Half 3:28:57 15:57 32.00
20M 5:27:13 16:22 31.82
Mara 7:15:40 16:38 31.53
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