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Thu 24th Apr 2025 at 6:35pm by Rasser (The Great Dane)

Walk > General

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Time
11:16
Miles
0.45
Min/mi
25:02
Pacing
0%
Stride(cm)
58
Cals
64
Cadence
110
BPM
103
%MHR
60
B/mi
2585
Asc(m)
17
Hillscore
1
Surface
Road

6:22 400m

Notes & Comments

1) 0.72km - 11:16(15:38/km) 103/129bpm [1611b/km] 64cal 40/118rpm 3.84/5.85kmph

11:16

Pace

28%

14%

17%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:20	94 82-101	2099	110 106-116	2/6
0.13	2:24	1:00	16:04	98 94-104	1574	112 102-116	7/3
0.19	3:46	1:22	21:48	99 93-105	2159	107 94-114	6/2
0.25	6:26	2:40	42:42	103 97-112	4398	104 90-144	4/3
0.31	8:42	2:16	36:22	112 101-129	4073	119 94-236	2/6
0.38	9:49	1:06	17:41	108 100-114	1910	110 102-118	4/8
0.44	11:03	1:14	19:50	102 98-108	2023	110 106-114	5/1
0.45	11:16	13	21:00	104 102-106	2184	108 106-110	1/1

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.0%	29:14
See your biggest climbs

Cadence

110 (236 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:22	25:36	More

Predictions

Dist	Time	Per Mile

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