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Thu 24th Apr 2025 at 2:42pm by tipsku

Walk > General

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Time
30:40
Miles
1.54
Min/mi
19:55
Pacing
0%
Stride(cm)
70
Cals
124
Cadence
116
BPM
100
%MHR
54.3
B/mi
1989
Asc(m)
11
Surface
Trail

Notes & Comments

Walk with Olivia in the park

We met between rain showers and had a nice dry walk for half an hour. Just as we wrapped up, it started to rain again and this time, it was more persistent. It was a very enjoyable walk, still pretty mild.

1) 0.62mi - 12:50(20:40/mi) 108/117bpm [2231b/mi] 55cal 49/64rpm
2) 0.62mi - 11:48(18:59/mi) 98/116bpm [1860b/mi] 47cal 55/66rpm
3) 0.3mi - 6:02(20:25/mi) 90/97bpm [1838b/mi] 22cal 52/62rpm

12:50 11:48 6:02

Pin Map

0mi in 0

Pace

15%

16%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:28	101 96-105	2371	113 104-118	0/2
0.13	2:50	1:22	21:49	99 92-106	2159	117 114-124	1/0
0.19	3:56	1:06	17:37	103 96-109	1815	122 118-124	1/0
0.25	5:12	1:16	20:12	110 108-112	2222	118 114-126	1/1
0.31	6:21	1:09	18:32	110 107-112	2038	116 112-120	0/1
0.38	7:31	1:10	18:36	110 105-115	2047	113 106-120	2/0
0.44	9:25	1:54	30:31	110 105-117	3357	119 112-126	1/1
0.50	10:36	1:11	18:53	111 105-115	2096	119 114-122	1/1
0.56	11:45	1:09	18:25	111 109-114	2044	117 114-122	1/2
0.63	12:55	1:10	18:33	110 107-112	2040	117 114-124	2/1
0.69	14:18	1:23	22:05	110 103-116	2428	110 86-122	2/2
0.75	15:25	1:07	17:59	109 105-112	1961	116 114-122	1/2
0.81	16:48	1:23	22:14	110 107-115	2447	119 110-128	1/1
0.88	17:56	1:07	17:59	100 91-106	1798	118 116-120	1/1
0.94	19:05	1:09	18:29	90 88-93	1664	118 116-120	1/1
1.00	20:14	1:09	18:21	86 84-88	1578	115 112-118	1/1
1.06	21:19	1:05	17:19	91 84-96	1576	116 110-120	2/1
1.13	22:28	1:09	18:27	88 82-96	1624	119 116-122	0/1
1.19	23:38	1:10	18:41	89 85-92	1663	118 116-120	1/0
1.25	24:47	1:09	18:26	90 87-94	1659	116 114-118	1/0
1.31	25:56	1:09	18:18	89 87-90	1629	117 110-120	1/1
1.38	27:06	1:10	18:40	90 86-93	1680	118 114-122	1/0
1.44	28:14	1:08	18:08	93 86-97	1686	116 112-124	1/1
1.50	29:32	1:18	20:42	90 86-95	1863	113 110-118	1/1
1.54	30:40	1:08	29:43	88 85-90	2616	111 110-114	0/0

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:00	18:07	More
1km	11:16	18:09	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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