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Thu 24th Apr 2025 at 9:08am by AndyS

Bike > General
  • Time
    10:20
  • Miles
    1.25
  • Mph
    7.3
  • Pacing
    0%
  • Cals
    56
  • BPM
    89
  • %MHR
    55.9
  • B/mi
    739
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 2.01km - 10:20(5:08/km) 89/120bpm [457b/km] 56cal
10:20

Pace

1% 25% 74%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 40 40 5.64 96 72-117 1021 0/0
0.13 1:11 31 7.28 118 116-120 972 2/0
0.19 1:45 34 6.53 107 96-117 984 1/0
0.25 2:16 30 7.38 88 83-96 715 1/1
0.31 2:43 27 8.26 83 80-87 603 1/1
0.38 3:19 36 6.24 79 71-86 760 1/1
0.44 3:46 27 8.22 101 88-109 737 0/1
0.50 4:13 26 8.61 97 85-111 676 1/1
0.56 4:41 29 7.87 89 82-96 678 0/0
0.63 5:09 27 8.21 95 86-102 695 1/1
0.69 5:36 27 8.25 85 79-103 618 1/0
0.75 6:05 29 7.77 83 79-87 641 0/0
0.81 6:39 34 6.68 87 76-100 782 1/2
0.88 7:06 28 8.09 95 78-106 705 2/1
0.94 7:35 29 7.81 91 80-99 699 1/1
1.00 8:16 40 5.57 83 81-87 894 2/2
1.06 8:48 32 6.93 84 81-87 727 0/1
1.13 9:18 30 7.48 78 75-83 625 1/0
1.19 9:45 27 8.29 78 74-82 565 0/1
1.25 10:11 26 8.58 72 66-77 504 0/1
1.26 10:20 9 2.86 76 75-77 1592 0/0

Heart

89/120max
  • Show Beats/Mile

Elevation

Asc 5m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
100m 25 6:39 More
200m 52 6:55 More
400m 1:47 7:10 More
800m 3:44 7:31 More
1km 4:43 7:36 More
Mile 7:56 7:56 More

Predictions

Dist Time Per Mile
10 miles 1:45:49 10:35
20km 2:14:56 10:51
15 miles 2:46:33 11:06
20 miles 3:49:47 11:29
40km 4:53:02 11:47
25 miles 4:54:57 11:48
42km 5:09:28 11:51
50 miles 10:40:29 12:49
56 miles 12:07:04 12:59
100 miles 23:10:52 13:55
112 miles 26:18:52 14:06
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