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Thu 24th Apr 2025 at 7:11am by Rich963

Walk > General
  • Time
    21:10
  • Miles
    1.28
  • Min/mi
    16:32
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    141
  • Cadence
    123
  • BPM
    80
  • %MHR
    45.7
  • B/mi
    1330
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 16:46(16:46/mi) 80/95bpm [1342b/mi] 110cal 58/64rpm
2) 0.28mi - 4:24(15:47/mi) 83/92bpm [1310b/mi] 31cal 61/64rpm
16:46 4:24

Pace

5% 5% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:23 82 75-89 1426 118 116-120 0/1
0.13 2:07 1:02 16:33 89 80-95 1473 120 118-124 2/1
0.19 3:07 1:00 16:02 79 75-83 1266 122 122-124 2/1
0.25 4:05 58 15:30 81 77-85 1255 124 122-126 0/3
0.31 5:05 59 15:47 81 79-87 1279 124 124-126 0/4
0.38 6:05 1:00 16:06 79 73-85 1272 125 122-128 1/1
0.44 7:05 1:00 16:05 83 79-87 1335 125 124-126 1/0
0.50 8:06 1:00 16:06 81 80-83 1305 125 122-128 1/1
0.56 9:05 59 15:46 80 77-84 1261 125 124-128 0/1
0.63 10:03 58 15:35 79 75-81 1232 125 124-126 0/2
0.69 11:42 1:39 26:16 67 57-78 1760 121 114-126 0/0
0.75 12:43 1:01 16:22 82 80-84 1342 122 120-124 2/0
0.81 13:44 1:01 16:09 81 78-83 1308 123 122-124 1/1
0.88 14:44 1:00 15:59 80 78-82 1279 124 122-126 1/1
0.94 15:44 1:01 16:11 80 77-82 1294 124 122-126 1/2
1.00 16:46 1:01 16:22 81 76-84 1326 123 122-124 2/1
1.06 17:46 1:00 16:04 86 83-89 1382 123 122-124 4/1
1.13 18:46 1:00 15:54 81 75-85 1288 123 122-126 1/2
1.19 19:43 57 15:19 79 76-81 1210 124 122-128 1/2
1.25 20:43 1:00 15:56 86 82-92 1370 123 120-126 3/0
1.28 21:10 27 15:46 83 80-84 1309 122 120-124 1/0

Heart

80/95max
  • Show Beats/Mile

Elevation

Asc 10m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:41 More
800m 7:53 15:52 More
1km 9:57 16:01 More
Mile 16:35 16:35 More

Predictions

Dist Time Per Mile

Bespoke Fields

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