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Thu 24th Apr 2025 at 6:42am by louismaxy

Run > Treadmill
  • Time
    30:33
  • Miles
    2.81
  • Min/mi
    10:52
  • Pacing
    0%
  • WAVA
    44.50
  • Stride(cm)
    87
  • Cals
    304
  • Cadence
    169
  • BPM
    125
  • B/mi
    1361
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 11:58(19:16/mi) 120/131bpm [2311b/mi] 118cal
2) 0.62mi - 6:12(9:59/mi) 125/127bpm [1247b/mi] 62cal
3) 0.62mi - 4:49(7:44/mi) 125/129bpm [968b/mi] 47cal
4) 0.62mi - 4:07(6:38/mi) 140/145bpm [929b/mi] 51cal
5) 0.32mi - 3:27(10:40/mi) 120/145bpm [1281b/mi] 26cal
11:58 6:12 4:49 4:07 3:27

Pace

27% 11% 4% 31% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:39 1:39 13:11 92 82-112 1213 146 30-170
0.25 3:00 1:21 10:52 121 115-126 1315 170 166-172
0.38 4:21 1:21 10:46 129 127-131 1389 173 172-174
0.50 10:00 5:39 45:10 125 120-128 5646 174 172-176
0.63 11:59 1:59 15:51 125 125-126 1982 175 174-178
0.75 13:40 1:41 13:27 124 123-126 1668 175 172-176
0.88 15:17 1:37 12:55 125 124-127 1614 175 174-176
1.00 16:16 59 7:51 125 124-125 982 174 172-176
1.13 17:14 59 7:50 124 122-125 971 173 170-174
1.25 18:13 59 7:50 125 124-125 979 174 172-176
1.38 19:12 59 7:50 125 124-125 979 173 170-174
1.50 20:10 59 7:50 125 124-126 979 174 172-174
1.63 21:09 59 7:50 125 123-127 979 174 172-176
1.75 22:08 59 7:50 125 125-126 979 173 170-174
1.88 23:02 54 7:13 126 123-130 909 177 172-180
2.00 23:51 48 6:28 134 131-135 866 182 180-184
2.13 24:38 47 6:20 138 136-141 874 188 186-190
2.25 25:25 47 6:18 142 140-143 894 187 182-190
2.38 26:23 58 7:41 143 143-144 1099 187 186-190
2.50 27:11 48 6:24 144 144-145 923 187 186-188
2.63 28:05 54 7:09 141 133-145 1009 166 124-174
2.75 29:44 1:39 13:15 116 106-130 1538 117 112-124
2.81 30:33 49 14:05 103 102-105 1451 104 94-112

Heart

125/145max
  • Show Beats/Mile

Cadence

169 (190 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.6 176 2.6 27:04 10:35
Walk 11.4 112 0.2 3:29 14:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 54.10% More
800m 3:12 6:27 62.51% More
1km 4:06 6:37 64.22% More
Mile 6:52 6:52 66.22% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 44.50
5km 33:59 10:56 44.40
5M 56:16 11:15 43.75
10km 1:10:51 11:24 43.40
10M 1:57:19 11:44 43.06
Half 2:36:12 11:55 42.69
20M 4:04:37 12:14 42.66
Mara 5:25:40 12:26 42.85
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