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Wed 23rd Apr 2025 at 7:38pm by Joyful

Walk > General

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Time
5:13
Miles
0.25
Min/mi
20:52
Pacing
0%
Stride(cm)
63
Cals
26
Cadence
122
BPM
103
%MHR
60.5
B/mi
2159
Asc(m)
48
Surface
Road

Notes & Comments

1) 0.25mi - 5:13(21:05/mi) 104/119bpm [2192b/mi] 26cal 50/76rpm 2.85/3.72mph

5:13

Pace

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:52	92 75-100	2472	121 90-148	97/29
0.13	2:53	1:12	19:12	101 100-103	1939	125 124-128	13/21
0.19	3:58	1:05	17:18	109 104-116	1885	123 120-126	3/7
0.25	5:14	1:16	21:06	116 114-118	2447	120 116-124	1/26

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 97m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (148 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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