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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 23rd Apr 2025 at 2:24pm by whlsarah
Run > General
-
Time
54:49
-
Miles
5.01
-
Min/mi
10:56
-
Pacing
76.1%
-
WAVA
48.97
-
Stride(cm)
86
-
Cals
509
-
Watts
231
-
Cadence
171
-
BPM
127
-
%MHR
74.5
-
B/mi
1387
-
Asc(m)
94
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:52(11:03/mi) 114/121bpm [1260b/mi] 61cal 235/418W
2) 0.62mi - 6:43(10:48/mi) 120/125bpm [1296b/mi] 62cal 222/262W
3) 0.62mi - 6:38(10:40/mi) 127/142bpm [1355b/mi] 64cal 240/319W
4) 0.62mi - 6:50(11:00/mi) 129/149bpm [1420b/mi] 61cal 213/291W
5) 0.46mi - 4:57(10:43/mi) 126/138bpm [1351b/mi] 46cal 232/291W
6) 0.62mi - 7:20(11:49/mi) 129/143bpm [1524b/mi] 67cal 219/301W
7) 0.62mi - 7:03(11:20/mi) 134/144bpm [1519b/mi] 69cal 235/305W
8) 0.62mi - 6:27(10:22/mi) 131/150bpm [1359b/mi] 59cal 225/334W
9) 0.2mi - 1:59(9:59/mi) 136/139bpm [1357b/mi] 20cal 237/249W
6:52 6:43 6:38 6:50 4:57 7:20 7:03 6:27 1:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:45 |
2:45 |
11:01 |
112 76-121 |
1234 |
169 116-176 |
250 99-418 |
9/0 |
| 0.50 |
5:44 |
2:59 +11
|
11:55 |
116 113-119 |
1382 |
170 164-176 |
233 208-264 |
9/3 |
| 0.75 |
8:27 |
2:43 |
10:51 |
116 112-120 |
1259 |
171 166-176 |
217 202-264 |
3/3 |
| 1.00 |
11:06 |
2:40 |
10:39 |
120 118-121 |
1277 |
173 168-176 |
218 205-236 |
3/4 |
| 1.25 |
13:50 |
2:44 |
10:55 |
121 118-125 |
1322 |
173 168-178 |
233 217-271 |
5/1 |
| 1.50 |
16:43 |
2:53 +16
|
11:32 |
119 108-131 |
1373 |
174 170-182 |
238 183-273 |
4/2 |
| 1.75 |
19:27 |
2:43 |
10:53 |
130 127-139 |
1415 |
172 168-176 |
244 195-270 |
8/0 |
| 2.00 |
22:34 |
3:07 +18
|
12:29 |
141 133-149 |
1761 |
169 160-174 |
256 166-319 |
14/1 |
| 2.25 |
26:25 |
3:51 +1:04
|
15:23 |
134 103-147 |
2061 |
170 166-178 |
223 159-257 |
4/9 |
| 2.50 |
29:39 |
3:14 +37
|
12:56 |
114 108-122 |
1474 |
175 170-182 |
194 157-260 |
1/21 |
| 2.75 |
32:20 |
2:42 |
10:47 |
126 116-137 |
1358 |
172 168-176 |
238 206-285 |
9/1 |
| 3.00 |
35:25 |
3:05 +24
|
12:19 |
127 121-138 |
1564 |
173 166-176 |
233 205-291 |
4/4 |
| 3.25 |
38:43 |
3:18 |
13:12 |
130 124-135 |
1716 |
154 116-176 |
215 128-301 |
13/1 |
| 3.50 |
42:01 |
3:18 +35
|
13:12 |
131 113-143 |
1729 |
173 166-176 |
229 203-264 |
8/2 |
| 3.75 |
44:43 |
2:42 |
10:49 |
129 116-136 |
1395 |
173 168-178 |
235 207-272 |
7/1 |
| 4.00 |
47:24 |
2:41 |
10:44 |
134 129-137 |
1437 |
173 166-178 |
236 197-273 |
5/4 |
| 4.25 |
50:58 |
3:34 +26
|
14:15 |
140 133-148 |
1995 |
162 106-172 |
252 103-305 |
17/0 |
| 4.50 |
53:28 |
2:30 |
10:00 |
135 123-150 |
1350 |
177 164-186 |
226 200-286 |
5/17 |
| 4.75 |
56:10 |
2:42 +7
|
10:48 |
125 122-128 |
1350 |
176 170-180 |
216 80-334 |
1/13 |
| 5.00 |
58:41 |
2:31 |
10:06 |
134 123-139 |
1353 |
175 170-180 |
233 209-249 |
1/11 |
| 5.01 |
58:47 |
6 |
10:13 |
133 133-133 |
1358 |
174 174-174 |
246 246-247 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 1.8% |
11:16
|
|
26 2.0% |
12:20
|
|
26 4.1% |
12:57
|
|
14 1.8% |
11:24
|
|
10 2.0% |
12:04
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.8 |
172 |
4.9 |
53:06 |
11:25 |
| Walk |
4.1 |
118 |
0.1 |
2:33 |
28:53 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
5.0 |
- |
- |
3:07 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
9:59 |
39.80% |
More |
| 800m |
5:10 |
10:23 |
42.09% |
More |
| 1km |
6:25 |
10:19 |
44.08% |
More |
| Mile |
10:58 |
10:58 |
43.71% |
More |
| 5k |
36:33 |
11:46 |
45.29% |
More |
| 5 miles |
58:40 |
11:44 |
45.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:55 |
8:55 |
53.79 |
| 5km |
32:00 |
10:18 |
51.72 |
| 5M |
54:42 |
10:56 |
48.99 |
| 10km |
1:09:52 |
11:15 |
47.75 |
| 10M |
1:59:25 |
11:57 |
46.10 |
| Half |
2:41:52 |
12:21 |
45.03 |
| 20M |
4:20:44 |
13:02 |
43.10 |
| Mara |
5:53:26 |
13:29 |
41.67 |
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