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Wed 23rd Apr 2025 at 7:27am by Joyful

Walk > General
  • Time
    17:17
  • Miles
    0.86
  • Min/mi
    20:06
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    90
  • Cadence
    121
  • BPM
    108
  • %MHR
    63
  • B/mi
    2167
  • Asc(m)
    127
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.86mi - 17:17(20:02/mi) 108/119bpm [2163b/mi] 90cal 54/64rpm 3/3.36mph
17:17

Pace

7% 6% 36% 29% 14% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:33 90 74-105 2659 116 106-122 31/1
0.13 3:05 1:15 19:55 108 105-110 2150 121 118-124 9/11
0.19 4:03 57 15:14 106 104-107 1615 122 120-124 6/1
0.25 5:03 1:00 16:07 108 104-113 1740 122 120-124 13/11
0.31 6:23 1:20 21:20 113 111-114 2411 121 120-122 3/8
0.38 7:40 1:17 20:35 112 110-115 2306 123 122-124 5/2
0.44 8:45 1:05 17:17 115 111-117 1988 122 120-124 13/8
0.50 9:56 1:11 19:03 111 110-112 2114 120 118-120 12/7
0.56 11:17 1:20 21:28 110 103-114 2361 120 116-122 10/17
0.63 12:26 1:09 18:29 111 110-112 2052 120 118-122 5/10
0.69 13:45 1:19 21:00 114 106-117 2394 121 118-124 10/10
0.75 14:55 1:10 18:38 110 105-113 2050 123 120-128 4/5
0.81 16:12 1:17 20:33 103 101-104 2116 120 118-122 14/13
0.86 17:17 1:05 21:31 113 105-119 2431 105 96-110 1/3

Heart

108/119max
  • Show Beats/Mile

Elevation

Asc 127m, Range 44m
Elevation Graph
Biggest Climbs (m) Min/mi
22 12.2% 18:12
11 9.7% 21:05
See your biggest climbs

Cadence

121 (128 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:49 More
800m 9:16 18:39 More
1km 11:44 18:53 More

Predictions

Dist Time Per Mile
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