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Wed 23rd Apr 2025 at 6:03am by RunSaffyRun

Walk > General
  • Time
    50:45
  • Miles
    3.12
  • Min/mi
    16:16
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    334
  • Cadence
    133
  • BPM
    88
  • %MHR
    50
  • B/mi
    1431
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:27(16:49/mi) 87/99bpm [1463b/mi] 67cal 65/68rpm
2) 0.62mi - 9:47(15:45/mi) 86/94bpm [1354b/mi] 66cal 67/69rpm
3) 0.62mi - 9:49(15:48/mi) 88/93bpm [1391b/mi] 66cal 67/69rpm
4) 0.62mi - 10:17(16:32/mi) 90/96bpm [1488b/mi] 66cal 65/69rpm
5) 0.62mi - 10:12(16:25/mi) 89/93bpm [1460b/mi] 67cal 65/68rpm
6) 0.02mi - 13(14:05/mi) 89/90bpm [1253b/mi] 2cal 57/70rpm
10:27 9:47 9:49 10:17 10:12 13

Pace

2% 4% 34% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:47 84 74-91 1577 128 118-132 2/2
0.25 4:25 2:04 16:33 82 76-86 1356 130 124-134 1/1
0.38 6:24 1:59 15:55 86 82-91 1369 132 128-136 4/0
0.50 8:26 2:02 16:13 92 88-99 1492 133 130-136 5/0
0.63 10:29 2:03 16:23 91 87-96 1490 132 128-136 4/1
0.75 12:25 1:56 15:28 85 81-92 1315 134 130-136 1/6
0.88 14:26 2:01 16:07 86 81-89 1387 134 130-138 2/2
1.00 16:22 1:57 15:32 84 79-90 1305 133 130-136 1/3
1.13 18:24 2:02 16:14 88 86-92 1429 134 128-138 3/3
1.25 20:20 1:56 15:29 89 84-94 1378 134 132-138 3/4
1.38 22:20 2:00 15:58 88 85-92 1405 134 132-136 1/3
1.50 24:19 1:59 15:51 88 85-93 1394 134 130-138 2/2
1.63 26:15 1:57 15:33 88 83-91 1369 134 132-138 1/3
1.75 28:14 1:58 15:48 88 84-91 1390 135 132-138 1/1
1.88 30:12 1:58 15:48 89 86-92 1406 134 130-138 2/0
2.00 32:10 1:58 15:45 93 89-96 1464 133 130-138 3/0
2.13 34:07 1:56 15:29 91 88-95 1409 133 128-136 3/1
2.25 36:13 2:06 16:51 91 88-95 1534 132 126-136 2/1
2.38 38:24 2:11 17:31 86 83-90 1507 133 132-136 0/3
2.50 40:33 2:09 17:10 87 83-91 1494 133 130-136 2/1
2.63 42:37 2:04 16:34 88 86-93 1457 132 130-134 1/1
2.75 44:40 2:02 16:19 88 85-90 1435 131 126-134 2/1
2.88 46:45 2:05 16:40 90 88-92 1500 131 110-136 0/2
3.00 48:48 2:03 16:27 90 87-91 1481 133 130-136 1/1
3.12 50:45 1:57 15:53 88 86-90 1398 133 128-140 0/2

Heart

88/99max
  • Show Beats/Mile

Elevation

Asc 20m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.7% 16:06
See your biggest climbs

Cadence

133 (140 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:29 More
800m 7:45 15:35 More
1km 9:44 15:39 More
Mile 15:42 15:42 More
5k 50:21 16:12 More

Predictions

Dist Time Per Mile
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