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Tue 22nd Apr 2025 at 7:37am by paulcook

Walk > Commute
  • Time
    27:43
  • Miles
    1.77
  • Min/mi
    15:40
  • Pacing
    0%
  • Stride(cm)
    93
  • Cals
    154
  • Cadence
    110
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 15:30(15:30/mi) 112/130rpm
2) 0.77mi - 12:11(15:48/mi) 108/122rpm
15:30 12:11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:31 113 110-120 58/0
0.13 1:49 51 13:34 113 106-126 0/0
0.19 2:43 54 14:28 115 110-130 0/0
0.25 3:40 56 15:01 113 106-120 0/0
0.31 4:42 1:03 16:43 110 102-122 0/0
0.38 5:37 55 14:38 111 106-122 0/0
0.44 6:32 55 14:45 111 106-120 0/0
0.50 7:38 1:05 17:25 111 94-122 1/1
0.56 8:41 1:03 16:45 113 108-122 0/4
0.63 9:37 57 15:07 108 104-122 4/1
0.69 10:35 58 15:22 110 106-120 3/2
0.75 11:30 55 14:46 113 108-122 2/2
0.81 12:28 57 15:19 114 110-124 1/7
0.88 13:26 58 15:31 111 106-122 5/4
0.94 14:27 1:01 16:15 109 106-118 5/4
1.00 15:28 1:02 16:24 111 104-120 1/1
1.06 16:27 59 15:44 112 104-122 1/4
1.13 17:25 57 15:18 108 82-120 5/2
1.19 18:22 57 15:15 108 100-118 3/4
1.25 19:19 57 15:15 112 108-122 0/4
1.31 20:16 57 15:10 110 106-122 1/1
1.38 21:16 1:00 15:58 110 104-118 2/0
1.44 22:16 1:00 15:59 109 102-120 4/3
1.50 23:17 1:01 16:21 106 98-118 2/1
1.56 24:23 1:06 17:29 103 94-116 3/2
1.63 25:22 59 15:47 108 102-116 3/2
1.69 26:17 55 14:46 108 104-116 4/2
1.75 27:19 1:01 16:21 109 100-116 3/2
1.77 27:41 22 17:51 105 102-110 0/0

Elevation

Asc 15m, Range 59m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (130 max) Stride Length: 93cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:36 14:29 More
800m 7:33 15:12 More
1km 9:30 15:17 More
Mile 15:27 15:27 More

Predictions

Dist Time Per Mile
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