Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 22nd Apr 2025 at 5:28pm by paulcook
Run > Easy
-
Time
1:45:02
-
Miles
8.66
-
Min/mi
12:08
-
Pacing
50.1%
-
WAVA
38.69
-
Stride(cm)
93
-
Cals
1074
-
Cadence
143
-
Asc(m)
581
-
Hillscore
52
-
Surface
Road
Notes & Comments
1) 0mi - 14:51(0/mi)
2) 0mi - 12:26(0/mi)
3) 0mi - 11:12(0/mi)
4) 0mi - 9:21(0/mi)
5) 0mi - 9:57(0/mi)
6) 0mi - 13:29(0/mi)
7) 0mi - 14:35(0/mi)
8) 0mi - 13:15(0/mi)
9) 0mi - 5:55(0/mi)
14:51 12:26 11:12 9:21 9:57 13:29 14:35 13:15 5:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:23 |
2:23 |
9:31 |
159 152-176 |
151/7 |
| 0.50 |
5:02 |
2:39 |
10:36 |
157 88-174 |
42/0 |
| 0.75 |
8:27 |
3:26 |
13:42 |
135 86-172 |
44/2 |
| 1.00 |
14:49 |
6:21 |
25:24 |
104 68-310 |
44/0 |
| 1.25 |
17:53 |
3:04 |
12:17 |
142 78-174 |
47/1 |
| 1.50 |
21:46 |
3:53 |
15:34 |
123 86-174 |
25/2 |
| 1.75 |
24:35 |
2:49 |
11:16 |
160 138-186 |
3/10 |
| 2.00 |
27:16 |
2:40 |
10:41 |
164 150-188 |
1/56 |
| 2.25 |
29:27 |
2:11 |
8:45 |
161 144-174 |
5/45 |
| 2.50 |
33:36 |
4:09 |
16:34 |
118 76-174 |
5/21 |
| 2.75 |
35:49 |
2:13 |
8:53 |
160 100-174 |
53/2 |
| 3.00 |
38:28 |
2:40 |
10:38 |
150 98-172 |
20/11 |
| 3.25 |
40:54 |
2:26 |
9:44 |
162 152-176 |
16/8 |
| 3.50 |
43:09 |
2:14 |
8:58 |
162 154-180 |
12/9 |
| 3.75 |
45:25 |
2:16 |
9:06 |
164 154-184 |
11/18 |
| 4.00 |
47:50 |
2:25 |
9:39 |
162 152-180 |
22/1 |
| 4.25 |
50:38 |
2:48 |
11:12 |
148 82-180 |
15/7 |
| 4.50 |
53:11 |
2:33 |
10:10 |
147 98-174 |
14/8 |
| 4.75 |
55:33 |
2:22 |
9:30 |
162 152-178 |
7/16 |
| 5.00 |
57:47 |
2:14 |
8:55 |
160 148-178 |
17/8 |
| 5.25 |
1:00:28 |
2:41 |
10:44 |
147 96-172 |
7/9 |
| 5.50 |
1:02:48 |
2:20 |
9:20 |
163 110-180 |
3/52 |
| 5.75 |
1:07:58 |
5:10 |
20:41 |
139 64-210 |
4/43 |
| 6.00 |
1:11:16 |
3:18 |
13:10 |
142 90-186 |
7/26 |
| 6.25 |
1:13:28 |
2:13 |
8:52 |
166 148-196 |
6/43 |
| 6.50 |
1:15:43 |
2:15 |
8:59 |
165 154-182 |
18/25 |
| 6.75 |
1:19:01 |
3:17 |
13:09 |
138 86-194 |
44/0 |
| 7.00 |
1:25:53 |
6:53 |
27:31 |
90 72-158 |
48/0 |
| 7.25 |
1:32:09 |
6:15 |
25:01 |
109 66-212 |
53/0 |
| 7.50 |
1:34:42 |
2:33 |
10:12 |
174 150-214 |
30/21 |
| 7.75 |
1:36:50 |
2:09 |
8:35 |
164 152-176 |
4/85 |
| 8.00 |
1:39:07 |
2:16 |
9:06 |
165 150-190 |
10/41 |
| 8.25 |
1:41:27 |
2:20 |
9:20 |
165 152-210 |
10/36 |
| 8.50 |
1:43:36 |
2:09 |
8:36 |
163 154-176 |
2/53 |
| 8.66 |
1:45:01 |
1:25 |
8:44 |
163 156-176 |
7/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
211 12.1% |
15:11
|
|
190 28.7% |
28:36
|
|
58 15.7% |
17:09
|
|
30 4.0% |
10:59
|
|
21 4.7% |
9:35
|
|
10 6.2% |
10:10
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
71.0 |
162 |
7.6 |
1:14:33 |
9:52 |
| Walk |
27.3 |
91 |
1.1 |
28:42 |
25:50 |
| Still |
1.7 |
- |
- |
1:46 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
8:00 |
40.42% |
More |
| 800m |
4:09 |
8:21 |
45.10% |
More |
| 1km |
5:29 |
8:50 |
44.84% |
More |
| Mile |
8:52 |
8:52 |
47.65% |
More |
| 5k |
31:30 |
10:08 |
44.94% |
More |
| 5 miles |
53:34 |
10:43 |
43.01% |
More |
| 10k |
1:12:45 |
11:42 |
39.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:39 |
10:39 |
39.71 |
| 5km |
35:26 |
11:24 |
39.95 |
| 5M |
58:41 |
11:44 |
39.26 |
| 10km |
1:13:53 |
11:53 |
38.90 |
| 10M |
2:02:20 |
12:14 |
38.53 |
| Half |
2:42:53 |
12:26 |
38.16 |
| 20M |
4:15:04 |
12:45 |
38.07 |
| Mara |
5:39:36 |
12:58 |
38.19 |
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