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Tue 22nd Apr 2025 at 7:04pm by benj81

Run > General
  • Time
    28:55
  • Miles
    3.63
  • Min/mi
    7:58
  • Pacing
    0%
  • WAVA
    56.06
  • Stride(cm)
    111
  • Cals
    355
  • Cadence
    182
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1132
  • Asc(m)
    199
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 138/156bpm [1251b/mi] 105cal 6.62/10.35mph
2) 1mi - 7:27(7:27/mi) 149/167bpm [1111b/mi] 89cal 8.05/9.39mph
3) 1mi - 7:07(7:07/mi) 162/178bpm [1154b/mi] 97cal 8.42/9.62mph
4) 0.63mi - 5:16(8:21/mi) 152/169bpm [1270b/mi] 64cal 7.18/8.43mph
9:04 7:27 7:07 5:16

Pace

15% 9% 18% 21% 33% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:04 116 71-140 1168 168 118-176 0/2
0.25 2:31 1:16 10:05 136 130-141 1370 174 162-178 0/6
0.38 3:41 1:09 9:15 139 138-141 1287 178 174-182 11/2
0.50 5:39 1:59 +49 15:51 132 119-140 2092 179 174-184 9/5
0.63 6:48 1:09 9:09 150 141-156 1373 181 176-184 13/3
0.75 7:55 1:07 8:58 148 144-151 1327 183 174-186 17/28
0.88 13:50 5:54 +5:08 47:15 117 77-144 5528 181 118-198 4/8
1.00 15:00 1:10 9:21 148 136-156 1384 186 180-196 11/2
1.13 18:21 3:21 +2:26 26:48 125 88-162 3350 183 180-186 13/20
1.25 19:14 53 7:03 136 96-165 959 189 182-190 3/2
1.38 20:10 56 7:32 163 158-165 1227 184 182-186 7/3
1.50 21:06 56 7:29 159 158-160 1189 184 182-186 15/20
1.63 23:20 2:14 +1:25 17:52 130 92-164 2324 186 118-192 2/0
1.75 24:23 1:02 8:18 164 161-167 1360 184 182-190 4/9
1.88 27:15 2:52 +1:55 23:00 129 93-162 2966 186 180-190 21/19
2.00 28:13 59 7:48 149 135-159 1163 187 184-190 3/0
2.13 29:11 57 7:39 161 156-164 1233 185 182-190 18/6
2.25 30:06 55 7:17 170 166-174 1238 187 184-190 13/16
2.38 32:54 2:48 +1:57 22:28 148 119-169 3325 190 184-202 3/13
2.50 33:47 53 7:03 162 152-170 1143 193 184-200 8/5
2.63 34:42 55 7:23 169 167-170 1246 186 184-190 16/20
2.75 35:35 53 7:00 167 166-169 1169 187 186-190 3/6
2.88 39:19 3:45 +3:02 29:58 143 97-169 4285 187 118-192 4/1
3.00 40:20 1:00 8:03 170 163-178 1369 186 182-192 18/4
3.13 46:34 6:14 +5:20 49:52 124 91-168 6182 170 120-190 3/20
3.25 47:34 1:01 8:05 134 95-155 1082 180 174-186 1/4
3.38 48:48 1:14 9:52 156 154-157 1539 179 172-186 7/1
3.50 49:51 1:03 8:23 158 154-161 1324 183 182-184 6/9
3.63 50:54 1:03 8:22 162 157-166 1356 183 180-186 5/4

Heart

142/178max
  • Show Beats/Mile

Elevation

Asc 199m, Range 32m, Flat prediction 24:21
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.7% 9:30
18 7.4% 7:18
17 14.9% 7:34
15 13.5% 7:12
12 4.5% 15:36
12 4.3% 9:44
See your biggest climbs

Cadence

182 (202 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.4 183 3.6 25:37 11:09
Walk 16.1 119 0 10:34 14:52:09
Still 0.0 - - 1 -
Pause 22.5 - - 14:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 46.63% More
800m 4:13 8:29 43.18% More
1km 5:56 9:33 40.38% More
Mile 10:46 10:46 38.29% More
5k 45:01 14:29 30.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 55.93
5km 24:31 7:53 56.42
5M 40:36 8:07 55.41
10km 51:07 8:14 54.88
10M 1:24:39 8:28 54.31
Half 1:52:42 8:36 53.78
20M 2:56:30 8:50 53.61
Mara 3:54:59 8:58 53.77
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