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Tue 22nd Apr 2025 at 7:15pm by Joyful
Walk > General
-
Time
23:16
-
Miles
0.75
-
Min/mi
31:01
-
Pacing
0%
-
Stride(cm)
48
-
Cals
98
-
Cadence
107
-
BPM
87
-
%MHR
50.6
-
B/mi
2686
-
Asc(m)
165
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.75mi - 23:16(31:04/mi) 87/97bpm [2703b/mi] 98cal 43/62rpm 1.93/36.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:04 |
2:04 |
33:02 |
87 76-95 |
2874 |
108 98-118 |
0/0 |
0.13 |
5:30 |
3:26 |
54:55 |
83 72-95 |
4557 |
104 98-110 |
12/11 |
0.19 |
7:15 |
1:46 |
28:10 |
89 84-92 |
2507 |
107 98-116 |
24/2 |
0.25 |
8:59 |
1:43 |
27:29 |
90 87-93 |
2474 |
105 100-110 |
9/10 |
0.31 |
10:58 |
2:00 |
31:52 |
87 82-95 |
2773 |
106 100-110 |
22/31 |
0.38 |
12:39 |
1:41 |
27:01 |
85 80-89 |
2296 |
108 104-112 |
17/11 |
0.44 |
14:22 |
1:43 |
27:29 |
87 84-90 |
2391 |
109 106-112 |
11/9 |
0.50 |
16:00 |
1:37 |
26:00 |
86 83-89 |
2236 |
107 104-110 |
22/22 |
0.56 |
17:28 |
1:28 |
23:26 |
87 83-92 |
2039 |
109 102-118 |
14/4 |
0.63 |
19:09 |
1:41 |
26:57 |
87 83-93 |
2344 |
110 106-124 |
5/8 |
0.69 |
20:54 |
1:45 |
28:06 |
88 84-93 |
2473 |
107 102-112 |
20/2 |
0.75 |
23:18 |
2:24 |
38:56 |
86 71-95 |
3348 |
108 104-112 |
15/30 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:16 |
25:12 |
More |
800m |
13:19 |
26:47 |
More |
1km |
16:41 |
26:51 |
More |
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