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Tue 22nd Apr 2025 at 7:45am by Joyful

Walk > General
  • Time
    22:58
  • Miles
    1.16
  • Min/mi
    19:48
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    119
  • Cadence
    121
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    2138
  • Asc(m)
    111
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:24(19:24/mi) 109/121bpm [2115b/mi] 104cal 59/67rpm 3.09/4.7mph
2) 0.16mi - 3:34(22:32/mi) 106/118bpm [2389b/mi] 15cal 27/62rpm 2.66/3.47mph
19:24 3:34

Pace

9% 5% 16% 64% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:03 85 59-101 2384 114 98-120 45/3
0.13 3:00 1:14 19:49 106 99-113 2101 122 120-126 0/9
0.19 4:08 1:09 18:18 106 101-110 1939 122 120-124 18/2
0.25 5:18 1:10 18:40 109 100-118 2036 121 120-124 3/6
0.31 6:23 1:05 17:19 117 114-121 2026 120 120-122 0/7
0.38 7:35 1:12 19:15 116 110-120 2233 122 120-124 4/3
0.44 8:47 1:12 19:07 112 110-113 2142 121 120-124 11/0
0.50 9:59 1:12 19:07 113 111-117 2160 123 122-124 4/3
0.56 11:07 1:09 18:21 114 111-117 2092 122 120-124 5/1
0.63 12:17 1:09 18:29 115 114-116 2126 120 120-122 3/1
0.69 13:31 1:14 19:46 116 116-118 2292 121 120-124 4/5
0.75 14:42 1:11 18:56 113 110-118 2139 124 122-126 2/12
0.81 15:57 1:15 20:07 109 105-114 2192 123 120-126 14/7
0.88 17:08 1:10 18:46 108 105-111 2027 123 122-124 15/6
0.94 18:17 1:10 18:32 110 108-112 2039 123 122-124 0/16
1.00 19:25 1:08 18:01 111 110-112 2000 123 120-124 2/15
1.06 20:40 1:15 20:01 105 104-108 2102 121 118-124 21/2
1.13 22:01 1:21 21:39 112 108-117 2424 103 92-120 11/12
1.16 22:59 58 28:55 100 93-107 2892 - 0/0

Heart

108/121max
  • Show Beats/Mile

Elevation

Asc 111m, Range 68m
Elevation Graph
Biggest Climbs (m) Min/mi
20 17.1% 20:13
See your biggest climbs

Cadence

121 (126 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:23 More
800m 9:12 18:31 More
1km 11:37 18:42 More
Mile 18:54 18:54 More

Predictions

Dist Time Per Mile
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