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Mon 21st Apr 2025 at 9:32am by nickpb

Walk > General
  • Time
    43:46
  • Miles
    2.00
  • Min/mi
    21:53
  • Pacing
    0%
  • Cals
    318
  • BPM
    120
  • B/mi
    2630
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 22:02(22:02/mi) 118/135bpm [2601b/mi] 155cal 54/83rpm 2.72/5.89mph
2) 1mi - 21:44(21:44/mi) 122/137bpm [2652b/mi] 163cal 55/67rpm 2.76/3.81mph
22:02 21:44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:20 1:20 21:15 98 96-101 2082 12/4
0.13 2:41 1:21 21:37 100 99-102 2162 3/3
0.19 4:01 1:20 21:24 114 103-120 2440 4/6
0.25 5:51 1:50 29:24 130 120-135 3823 2/1
0.31 7:12 1:21 21:34 126 118-135 2717 2/3
0.38 8:21 1:09 18:22 123 120-124 2258 4/5
0.44 9:30 1:09 18:30 123 121-125 2276 1/3
0.50 10:37 1:06 17:43 123 123-125 2178 3/4
0.56 11:58 1:21 21:39 123 119-128 2664 4/4
0.63 13:18 1:20 21:18 119 115-122 2535 4/1
0.69 14:34 1:16 20:11 119 117-122 2402 4/4
0.75 16:51 2:17 36:38 117 114-122 4287 1/1
0.81 18:10 1:19 21:03 118 114-124 2484 4/3
0.88 19:24 1:14 19:46 117 113-123 2313 4/3
0.94 20:41 1:17 20:29 121 115-127 2478 6/6
1.00 22:24 1:44 27:36 117 111-120 3229 4/4
1.06 23:54 1:30 24:03 112 106-117 2693 3/4
1.13 25:08 1:14 19:41 117 115-119 2302 4/4
1.19 26:21 1:13 19:29 117 116-120 2280 3/2
1.25 28:28 2:06 33:40 113 107-118 3804 5/5
1.31 29:42 1:14 19:52 109 108-111 2165 2/3
1.38 30:54 1:12 19:09 122 111-128 2336 4/4
1.44 32:08 1:14 19:49 132 127-137 2616 2/2
1.50 33:24 1:16 20:11 131 124-135 2643 3/3
1.56 34:46 1:22 21:58 132 129-136 2900 3/2
1.63 35:52 1:06 17:34 134 129-137 2354 4/2
1.69 36:59 1:07 17:47 129 125-135 2295 3/2
1.75 38:09 1:10 18:41 128 126-130 2391 3/3
1.81 39:39 1:30 24:02 124 120-130 2981 3/3
1.88 40:47 1:08 18:07 123 121-126 2229 6/6
1.94 41:54 1:07 17:58 121 119-124 2175 4/4
2.00 43:46 1:52 29:54 120 115-123 3588 4/2

Heart

120/137max
  • Show Beats/Mile

Elevation

Asc 59m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:44 More
800m 9:33 19:13 More
1km 12:04 19:25 More
Mile 21:06 21:06 More

Predictions

Dist Time Per Mile
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