Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 22nd Apr 2025 at 10:03am by SiH72
Run > General
-
Time
55:28
-
Miles
4.97
-
Min/mi
11:10
-
Pacing
76.4%
-
WAVA
47.83
-
Stride(cm)
84
-
Cals
559
-
Watts
254
-
Cadence
172
-
BPM
139
-
%MHR
73.8
-
B/mi
1549
-
Asc(m)
30
-
Surface
Road
Notes & Comments
1) 1.22km - 8:44(7:10/km) 125/139bpm [896b/km] 84cal 242/273W
2) 1km - 7:06(7:06/km) 134/141bpm [950b/km] 70cal 256/315W
3) 1km - 6:59(6:59/km) 136/140bpm [951b/km] 69cal 248/273W
4) 1km - 6:59(6:59/km) 140/145bpm [977b/km] 70cal 249/317W
5) 1km - 6:59(6:59/km) 145/154bpm [1014b/km] 72cal 255/330W
6) 1km - 6:46(6:46/km) 143/154bpm [968b/km] 69cal 245/357W
7) 1km - 6:48(6:48/km) 145/149bpm [986b/km] 71cal 250/295W
8) 0.34km - 2:17(6:44/km) 141/146bpm [948b/km] 23cal 246/308W
9) 0.45km - 2:51(6:20/km) 147/159bpm [931b/km] 31cal 281/348W
8:44 7:06 6:59 6:59 6:59 6:46 6:48 2:17 2:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:56 |
2:56 |
11:42 |
120 96-129 |
1404 |
172 166-176 |
239 220-262 |
2/1 |
| 0.50 |
5:52 |
2:56 |
11:44 |
128 123-132 |
1503 |
172 170-176 |
242 233-273 |
3/0 |
| 0.75 |
8:40 |
2:48 |
11:12 |
132 127-139 |
1477 |
172 170-176 |
250 230-268 |
2/2 |
| 1.00 |
11:34 |
2:54 |
11:36 |
132 129-136 |
1531 |
173 170-176 |
253 239-278 |
3/1 |
| 1.25 |
14:22 |
2:49 |
11:15 |
134 130-136 |
1507 |
172 170-174 |
252 239-274 |
2/2 |
| 1.50 |
17:12 |
2:50 |
11:20 |
137 133-141 |
1552 |
171 120-174 |
259 183-315 |
3/3 |
| 1.75 |
19:59 |
2:47 |
11:08 |
135 133-139 |
1503 |
171 170-174 |
250 232-261 |
0/3 |
| 2.00 |
22:49 |
2:50 |
11:22 |
137 135-140 |
1557 |
172 168-176 |
250 233-273 |
2/4 |
| 2.25 |
25:34 |
2:44 |
10:58 |
138 135-141 |
1513 |
171 118-174 |
253 194-279 |
2/8 |
| 2.50 |
28:37 |
3:03 +13
|
12:13 |
142 138-145 |
1734 |
172 170-176 |
251 242-286 |
1/1 |
| 2.75 |
31:32 |
2:55 |
11:41 |
144 138-149 |
1683 |
169 124-174 |
250 73-317 |
4/1 |
| 3.00 |
35:21 |
3:48 +1:06
|
15:13 |
139 120-148 |
2115 |
172 110-176 |
261 117-303 |
4/3 |
| 3.25 |
38:12 |
2:52 |
11:27 |
149 145-154 |
1705 |
172 168-176 |
269 242-330 |
7/2 |
| 3.50 |
41:50 |
3:37 +54
|
14:29 |
145 122-154 |
2100 |
174 166-184 |
253 218-354 |
4/4 |
| 3.75 |
44:32 |
2:42 |
10:49 |
146 140-152 |
1579 |
173 166-176 |
260 218-357 |
6/5 |
| 4.00 |
47:53 |
3:21 +35
|
13:24 |
139 120-146 |
1864 |
172 110-188 |
249 84-292 |
2/2 |
| 4.25 |
50:34 |
2:41 |
10:45 |
148 144-149 |
1590 |
173 168-176 |
266 250-295 |
3/1 |
| 4.50 |
53:19 |
2:45 |
11:00 |
144 141-148 |
1583 |
172 124-176 |
243 76-265 |
2/3 |
| 4.75 |
56:20 |
3:01 +21
|
12:03 |
141 135-146 |
1700 |
173 166-176 |
263 242-308 |
1/2 |
| 4.97 |
58:36 |
2:16 |
10:11 |
148 145-159 |
1506 |
174 170-180 |
283 259-348 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.0 |
172 |
4.9 |
54:59 |
11:29 |
| Walk |
3.2 |
118 |
0 |
1:55 |
53:37 |
| Pause |
2.8 |
- |
- |
1:42 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:31 |
10:09 |
35.57% |
More |
| 800m |
5:23 |
10:50 |
39.99% |
More |
| 1km |
6:46 |
10:53 |
42.09% |
More |
| Mile |
11:00 |
11:00 |
45.14% |
More |
| 5k |
36:24 |
11:43 |
44.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:08 |
10:08 |
49.02 |
| 5km |
33:43 |
10:51 |
48.33 |
| 5M |
55:49 |
11:10 |
47.79 |
| 10km |
1:10:17 |
11:19 |
47.48 |
| 10M |
1:56:23 |
11:38 |
47.21 |
| Half |
2:34:57 |
11:50 |
46.87 |
| 20M |
4:02:39 |
12:08 |
46.95 |
| Mara |
5:23:04 |
12:20 |
47.23 |
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