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Tue 22nd Apr 2025 at 5:01pm by Mark J 🇳🇿

Bike > Commuting
  • Time
    9:16
  • Miles
    2.32
  • Mph
    15
  • Pacing
    0%
  • Cals
    44
  • BPM
    82
  • %MHR
    47.4
  • B/mi
    327
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.73km - 9:16(2:29/km) 82/93bpm [204b/km] 44cal 24.14/42.87kmph
9:16

Pace

3% 5% 16% 46% 27% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.87 68 67-72 519 37/0
0.13 45 17 13.55 67 65-69 297 0/3
0.19 1:05 20 11.17 73 69-79 392 0/1
0.25 1:25 20 11.29 79 76-83 420 2/0
0.31 1:38 13 17.14 85 84-86 298 2/0
0.38 1:50 11 20.08 84 82-85 251 4/0
0.44 1:59 9 25.25 81 79-82 193 0/1
0.50 2:09 10 21.54 77 75-78 214 0/9
0.56 2:21 12 18.42 69 68-73 225 0/6
0.63 2:34 13 17.76 70 68-70 236 0/2
0.69 2:50 16 14.01 73 71-79 313 1/0
0.75 3:05 15 15.13 81 80-82 321 4/0
0.81 3:23 18 12.58 88 82-92 420 5/0
0.88 3:38 15 15.08 92 92-93 366 7/0
0.94 3:49 12 19.06 89 87-91 280 2/1
1.00 4:05 15 14.72 85 83-88 347 0/4
1.06 4:18 13 17.40 85 84-86 293 0/2
1.13 4:37 20 11.41 83 81-84 436 0/1
1.19 4:50 13 17.41 83 81-85 286 0/2
1.25 5:04 13 16.89 82 81-85 291 0/3
1.31 5:15 11 20.20 80 79-81 238 0/11
1.38 5:32 17 13.28 77 75-79 348 0/2
1.44 5:45 14 16.38 78 76-80 286 1/0
1.50 5:58 12 18.35 83 80-88 271 2/0
1.56 6:11 13 17.07 88 86-89 309 1/0
1.63 6:33 22 10.17 84 82-86 496 0/0
1.69 6:46 13 17.44 83 82-84 286 1/0
1.75 6:58 12 18.23 86 84-88 283 1/0
1.81 7:11 13 17.74 87 87-88 294 2/0
1.88 7:23 12 18.58 87 87-88 281 2/0
1.94 7:36 13 17.78 87 86-88 294 2/0
2.00 7:48 13 17.72 88 87-89 298 2/0
2.06 8:01 13 17.56 90 90-90 308 3/0
2.13 8:14 13 17.53 90 89-90 308 1/0
2.19 8:27 13 17.89 90 89-90 302 2/0
2.25 8:41 14 16.11 90 89-90 335 6/0
2.31 9:07 26 8.61 88 86-89 613 2/0
2.32 9:21 14 +6 0.68 86 84-88 7543 0/0

Heart

82/93max
  • Show Beats/Mile

Elevation

Asc 58m, Range 45m
Elevation Graph
Biggest Climbs (m) Mph
29 1.9% 14.8
20 5.0% 14.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:51 More
800m 1:38 3:18 More
1km 2:05 3:21 More
Mile 3:35 3:35 More

Predictions

Dist Time Per Mile
10 miles 43:36 4:22
20km 54:54 4:25
15 miles 1:07:01 4:28
20 miles 1:30:54 4:33
40km 1:54:27 4:36
25 miles 1:55:10 4:36
42km 2:00:32 4:37
50 miles 4:00:07 4:48
56 miles 4:30:46 4:50
100 miles 8:20:37 5:00
112 miles 9:24:31 5:02

Bespoke Fields

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