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Tue 22nd Apr 2025 at 7:55am by RRR-CAZ 🇬🇧

Walk > General
  • Time
    7:00
  • Miles
    0.43
  • Min/mi
    16:17
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    43
  • Cadence
    128
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1511
  • Surface
    Road

Notes & Comments

🚶‍♂️Cool down
1) 0.43mi - 7:00(16:19/mi) 92/113bpm [1502b/mi] 43cal 58/88rpm
7:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:57 101 93-113 1812 125 122-128 0/1
0.13 2:07 1:00 15:56 95 95-96 1514 129 124-132 1/1
0.19 3:09 1:01 16:23 91 89-94 1491 127 124-130 0/1
0.25 4:07 58 15:32 90 88-92 1399 127 126-130 0/1
0.31 5:06 59 15:46 90 87-93 1418 137 126-176 0/0
0.38 6:05 59 15:44 90 88-92 1416 128 126-132 0/1
0.43 7:01 56 17:17 88 87-89 1521 125 124-126 2/1

Heart

93/113max
  • Show Beats/Mile

Elevation

Asc 0m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

128 (176 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:46 More

Predictions

Dist Time Per Mile
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