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Sun 20th Apr 2025 at 5:15pm by paulcook

Walk > General

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Time
15:51
Miles
0.92
Min/mi
17:14
Pacing
0%
Stride(cm)
90
Cals
73
Cadence
104
Surface
Road

Notes & Comments

1) 0.92mi - 15:50(17:11/mi) 104/120rpm

15:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:40	104 98-112	40/0
0.13	2:09	1:07	17:46	102 94-110	0/0
0.19	3:21	1:12	19:12	100 96-112	0/0
0.25	4:26	1:05	17:23	103 98-112	0/0
0.31	5:27	1:01	16:17	105 100-116	0/0
0.38	6:33	1:06	17:31	105 102-114	0/0
0.44	7:35	1:02	16:39	105 100-120	0/0
0.50	8:38	1:03	16:44	105 100-112	0/0
0.56	9:40	1:02	16:25	106 102-118	0/0
0.63	10:46	1:06	17:39	104 100-118	0/0
0.69	11:51	1:05	17:27	103 96-112	0/0
0.75	12:58	1:07	17:52	101 98-110	0/0
0.81	14:01	1:02	16:35	104 98-116	0/0
0.88	15:03	1:03	16:48	106 100-116	0/0
0.92	15:50	47	16:40	104 98-110	0/0

Elevation

Asc 0m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (120 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:20	16:46	More
1km	10:28	16:51	More

Predictions

Dist	Time	Per Mile

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