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Sun 20th Apr 2025 at 6:06pm by paulcook

Walk > General
  • Time
    33:54
  • Miles
    1.56
  • Min/mi
    21:44
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    137
  • Cadence
    102
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:03(24:03/mi) 102/130rpm
2) 0.56mi - 9:50(17:31/mi) 103/120rpm
24:03 9:50

Pace

8% 1% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:16 104 92-130 80/5
0.13 2:11 58 15:32 101 94-110 2/5
0.19 3:13 1:02 16:37 106 102-116 4/5
0.25 7:50 4:37 1:13:49 97 62-112 2/3
0.31 11:56 4:07 1:05:48 101 76-120 1/1
0.38 13:07 1:11 18:53 105 100-114 0/0
0.44 14:10 1:03 16:51 106 102-114 2/2
0.50 15:20 1:09 18:27 101 94-110 3/3
0.56 16:20 1:00 16:05 104 92-116 2/9
0.63 17:23 1:03 16:43 104 98-112 2/3
0.69 18:26 1:03 16:48 107 102-118 3/3
0.75 19:30 1:05 17:16 102 96-108 6/2
0.81 20:31 1:00 16:06 102 94-108 3/2
0.88 21:35 1:05 17:15 101 98-108 5/2
0.94 22:49 1:14 19:42 98 94-104 3/1
1.00 24:01 1:12 19:08 96 90-102 2/0
1.06 25:09 1:08 18:11 102 98-110 4/0
1.13 26:11 1:02 16:29 106 102-110 2/3
1.19 27:15 1:04 16:59 107 102-116 2/4
1.25 28:17 1:02 16:32 106 102-114 1/5
1.31 29:20 1:03 16:50 104 96-112 1/1
1.38 30:25 1:05 17:25 105 96-120 4/5
1.44 31:33 1:08 18:08 100 92-108 2/2
1.50 32:47 1:13 19:33 98 94-106 3/5
1.56 33:53 1:06 18:00 102 98-114 4/3

Elevation

Asc 21m, Range 80m
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.0% 17:49
See your biggest climbs

Cadence

102 (130 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:25 More
800m 8:20 16:46 More
1km 10:34 17:00 More
Mile 17:13 17:13 More

Predictions

Dist Time Per Mile
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