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Mon 21st Apr 2025 at 5:26pm by paulcook

Walk > General

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Time
35:36
Miles
1.07
Min/mi
33:16
Pacing
0%
Stride(cm)
56
Cals
105
Cadence
86
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 31:19(31:19/mi) 86/112rpm
2) 0.07mi - 4:15(59:08/mi) 87/98rpm

31:19 4:15

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:31	88 78-102	3/3
0.13	3:59	1:49	29:11	84 80-90	6/3
0.19	5:49	1:50	29:16	85 80-92	4/3
0.25	7:34	1:46	28:10	88 80-94	4/3
0.31	9:16	1:42	27:06	87 80-96	8/8
0.38	10:52	1:36	25:31	88 82-100	2/3
0.44	12:46	1:54	30:29	87 82-98	1/1
0.50	14:21	1:35	25:17	86 82-94	0/0
0.56	16:21	2:00	32:05	89 80-100	0/0
0.63	18:18	1:56	31:02	84 74-94	0/0
0.69	19:49	1:32	24:32	91 86-106	0/0
0.75	22:44	2:54	46:25	86 74-112	0/0
0.81	24:34	1:51	29:33	85 78-92	0/0
0.88	26:36	2:02	32:26	85 76-96	0/0
0.94	28:48	2:12	35:13	79 68-92	0/0
1.00	31:17	2:28	39:36	91 50-106	0/0
1.06	34:29	3:12	51:20	87 82-98	0/0
1.07	35:34	1:05	1:55:37	-	0/0

Elevation

Asc 3m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

86 (112 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:39	26:45	More
800m	13:52	27:54	More
1km	17:25	28:02	More
Mile	31:13	31:13	More

Predictions

Dist	Time	Per Mile

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