Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 21st Apr 2025 at 6:33pm by paulcook

Run > Progressive
  • Time
    41:07
  • Miles
    5.12
  • Min/mi
    8:02
  • Pacing
    88.3%
  • WAVA
    57.48
  • Stride(cm)
    121
  • Cals
    658
  • Cadence
    166
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0mi - 9:19(0/mi)
2) 0mi - 8:36(0/mi)
3) 0mi - 8:05(0/mi)
4) 0mi - 7:17(0/mi)
5) 0mi - 6:50(0/mi)
6) 0mi - 1:00(0/mi)
9:19 8:36 8:05 7:17 6:50 1:00

Pace

17% 36% 27% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 158 74-174 41/4
0.50 4:44 2:24 9:35 161 152-174 0/0
0.75 7:02 2:18 9:14 161 154-178 11/6
1.00 9:17 2:15 9:02 162 152-178 1/5
1.25 11:29 2:12 8:47 163 154-178 8/4
1.50 13:37 2:08 8:33 164 156-180 6/7
1.75 15:44 2:07 8:27 162 156-176 10/12
2.00 17:54 2:10 8:40 162 114-178 4/12
2.25 19:52 1:58 7:50 165 156-180 7/9
2.50 21:55 2:03 8:11 167 162-182 6/10
2.75 24:01 2:06 8:24 168 162-184 10/10
3.00 25:59 1:59 7:55 166 158-180 15/5
3.25 27:49 1:50 7:19 168 150-188 5/5
3.50 29:37 1:48 7:11 168 162-182 5/8
3.75 31:26 1:49 7:17 168 160-184 1/8
4.00 33:15 1:49 7:16 171 162-184 5/3
4.25 34:56 1:41 6:46 171 154-186 10/7
4.50 36:40 1:44 6:56 172 164-184 4/8
4.75 38:21 1:41 6:43 171 164-182 9/12
5.00 40:06 1:45 7:00 173 164-182 10/5
5.12 41:06 1:00 8:09 167 156-196 2/5

Elevation

Asc 39m, Range 46m, Flat prediction 41:04
Elevation Graph
Biggest Climbs (m) Min/mi
10 5.3% 8:28
See your biggest climbs

Cadence

166 (196 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 165 5.1 41:01 8:01
Walk 0.2 84 0 4 8:56
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 49.16% More
800m 3:20 6:42 56.15% More
1km 4:12 6:46 58.60% More
Mile 6:50 6:50 61.83% More
5k 23:02 7:25 61.46% More
5 miles 39:57 7:59 57.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 58.06
5km 24:13 7:48 58.45
5M 40:06 8:01 57.45
10km 50:29 8:07 56.93
10M 1:23:36 8:22 56.38
Half 1:51:18 8:30 55.85
20M 2:54:18 8:43 55.70
Mara 3:52:03 8:51 55.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,305 Fetchies!
Already a Fetchie? Sign in here