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Mon 21st Apr 2025 at 6:19pm by Ian the Morris Dancer

Run > General
  • Time
    18:02
  • Miles
    2.12
  • Min/mi
    8:30
  • Pacing
    90.9%
  • WAVA
    56.74
  • Stride(cm)
    114
  • Cals
    221
  • Watts
    287
  • Cadence
    166
  • BPM
    134
  • %MHR
    79.1
  • B/mi
    1143
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.25km - 1:22(5:27/km) 108/128bpm [588b/km] 12cal 270/323W
2) 0.25km - 1:20(5:19/km) 132/133bpm [701b/km] 17cal 307/357W
3) 0.25km - 1:15(5:00/km) 130/134bpm [650b/km] 15cal 258/325W
4) 0.25km - 1:11(4:45/km) 127/129bpm [604b/km] 14cal 269/310W
5) 0.25km - 1:29(5:57/km) 131/137bpm [780b/km] 18cal 265/353W
6) 0.25km - 1:22(5:29/km) 133/141bpm [730b/km] 17cal 307/343W
7) 0.25km - 1:17(5:09/km) 142/143bpm [732b/km] 17cal 307/345W
8) 0.25km - 1:18(5:10/km) 142/143bpm [734b/km] 17cal 310/351W
9) 0.25km - 1:17(5:09/km) 142/144bpm [732b/km] 16cal 301/352W
10) 0.25km - 1:31(6:06/km) 137/145bpm [836b/km] 18cal 250/356W
11) 0.25km - 1:15(4:59/km) 138/144bpm [688b/km] 16cal 300/332W
12) 0.25km - 1:18(5:12/km) 142/144bpm [739b/km] 17cal 296/329W
13) 0.25km - 1:14(4:57/km) 141/143bpm [698b/km] 16cal 301/325W
14) 0.16km - 52(5:23/km) 140/143bpm [754b/km] 11cal 285/302W
1:22 1:20 1:15 1:11 1:29 1:22 1:17 1:18 1:17 1:31 1:15 1:18 1:14 52

Pace

3% 3% 15% 67% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:19 89 65-117 829 167 140-172 259 47-323 0/2
0.13 1:06 31 8:19 121 117-125 1005 169 168-172 282 261-305 0/1
0.19 1:38 31 8:23 129 126-131 1082 169 168-170 282 259-305 1/1
0.25 2:09 32 8:26 132 131-133 1114 168 166-170 299 291-331 1/1
0.31 2:41 32 8:31 132 132-133 1124 167 162-168 324 304-357 2/0
0.38 3:12 30 8:07 133 131-134 1079 166 164-166 272 227-317 0/6
0.44 3:42 31 8:12 129 126-131 1058 167 166-168 242 231-263 0/7
0.50 4:10 28 7:30 126 126-127 944 168 168-170 263 253-289 0/6
0.56 4:40 30 7:56 127 126-128 1007 169 166-170 275 262-310 0/6
0.63 5:08 28 7:32 128 126-129 964 168 166-170 267 247-289 0/4
0.69 5:39 31 8:13 132 129-134 1084 169 168-170 310 297-324 0/1
0.75 6:14 35 9:26 136 134-137 1282 158 118-170 278 147-353 0/1
0.81 6:54 39 10:32 123 116-133 1295 146 120-170 231 142-334 1/0
0.88 7:28 34 8:57 132 127-135 1181 169 168-170 297 280-327 3/0
0.94 8:01 33 8:54 139 136-142 1236 169 166-170 322 300-343 3/0
1.00 8:32 31 8:14 142 142-143 1168 169 168-170 308 285-337 1/0
1.06 9:03 31 8:15 142 141-143 1172 169 168-170 303 284-345 1/1
1.13 9:34 32 8:26 142 141-142 1196 170 170-172 327 307-351 2/0
1.19 10:05 30 8:08 143 142-143 1163 171 170-172 317 301-334 0/1
1.25 10:37 32 8:37 141 139-142 1216 169 168-170 283 257-309 1/1
1.31 11:07 30 8:01 143 141-144 1147 169 168-170 324 272-352 1/1
1.38 11:38 31 8:20 142 140-143 1184 169 168-170 293 272-327 0/2
1.44 12:10 32 8:29 141 140-143 1196 169 168-170 280 263-288 1/1
1.50 12:50 39 10:32 143 137-145 1506 151 114-170 263 152-356 0/0
1.56 13:26 36 9:39 128 122-136 1235 149 118-172 222 128-316 0/1
1.63 13:55 29 7:44 134 131-139 1037 170 170-172 292 266-310 0/2
1.69 14:26 31 8:22 142 139-142 1188 169 168-172 304 295-332 0/0
1.75 14:58 32 8:34 143 142-144 1226 168 166-170 313 305-328 1/0
1.81 15:31 32 8:37 143 142-143 1232 168 166-170 303 295-309 0/0
1.88 16:00 29 7:40 140 139-142 1074 168 166-170 268 238-329 0/5
1.94 16:30 30 8:00 140 139-140 1120 170 168-170 298 262-318 0/1
2.00 17:00 30 8:05 141 139-143 1140 170 168-172 310 294-325 0/1
2.06 17:31 31 8:15 142 139-143 1172 169 168-170 298 283-321 0/2
2.12 18:02 31 9:03 140 139-140 1267 167 156-170 278 265-297 0/1

Heart

134/145max
  • Show Beats/Mile

Elevation

Asc 12m, Range 35m, Flat prediction 17:53
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 8:50
See your biggest climbs

Power

287W (357 max)
Power Graph
Power Bands

Cadence

166 (172 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 168 2.1 17:09 8:19
Walk 4.9 119 0.1 53 15:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 44.21% More
800m 3:59 8:00 50.82% More
1km 5:01 8:05 53.00% More
Mile 8:25 8:25 54.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 56.44
5km 27:02 8:42 56.27
5M 44:47 8:57 55.45
10km 56:23 9:04 55.01
10M 1:33:22 9:20 54.59
Half 2:04:18 9:29 54.14
20M 3:14:39 9:44 54.11
Mara 4:19:09 9:53 54.36
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