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Mon 21st Apr 2025 at 7:31am by whlsarah

Run > General
  • Time
    32:01
  • Miles
    2.79
  • Min/mi
    11:29
  • Pacing
    95.1%
  • WAVA
    45.96
  • Stride(cm)
    82
  • Cals
    281
  • Watts
    215
  • Cadence
    170
  • BPM
    122
  • %MHR
    71.7
  • B/mi
    1399
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:18(11:45/mi) 109/118bpm [1281b/mi] 61cal 230/339W
2) 0.62mi - 6:53(11:04/mi) 117/125bpm [1296b/mi] 61cal 218/263W
3) 0.62mi - 7:00(11:16/mi) 127/135bpm [1430b/mi] 65cal 217/246W
4) 0.62mi - 7:05(11:23/mi) 131/137bpm [1492b/mi] 63cal 202/220W
5) 0.3mi - 3:44(12:26/mi) 129/132bpm [1605b/mi] 31cal 200/239W
6) 0mi - 1(10:48/mi) 128/128bpm [1383b/mi] 203/203W
7:18 6:53 7:00 7:05 3:44 1

Pace

33% 62% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:26 103 79-116 1280 167 164-170 247 188-339 7/0
0.25 3:02 1:29 11:53 114 111-118 1355 167 162-170 244 230-259 7/0
0.38 4:32 1:30 11:58 109 105-112 1304 168 162-174 225 200-253 5/2
0.50 5:55 1:23 11:03 109 107-111 1204 169 166-172 228 207-241 2/0
0.63 7:21 1:26 11:25 113 110-115 1291 170 166-176 214 186-237 2/3
0.75 8:44 1:23 11:03 117 113-121 1293 170 168-174 230 202-259 3/0
0.88 10:05 1:21 10:50 119 118-121 1290 172 170-176 220 187-255 1/3
1.00 11:30 1:25 11:18 112 109-119 1266 172 168-176 205 185-242 1/6
1.13 12:52 1:22 10:59 115 112-116 1263 172 168-176 210 180-230 0/3
1.25 14:16 1:25 11:16 123 116-125 1386 171 166-176 226 205-263 2/2
1.38 15:39 1:23 11:02 122 120-125 1346 172 168-176 206 199-212 0/1
1.50 17:02 1:23 11:06 125 120-128 1387 170 166-176 225 208-246 2/1
1.63 18:25 1:22 10:58 129 128-130 1414 172 168-176 216 211-225 1/2
1.75 19:51 1:27 11:34 128 127-130 1482 169 166-172 218 211-232 3/1
1.88 21:18 1:27 11:35 132 127-135 1529 168 166-172 222 209-240 3/1
2.00 22:42 1:24 11:09 135 131-137 1505 172 166-176 204 194-213 0/4
2.13 24:05 1:23 11:04 132 129-134 1461 172 168-176 201 194-208 0/6
2.25 25:28 1:23 11:05 128 126-131 1419 172 170-176 198 187-220 0/4
2.38 26:57 1:29 11:52 129 126-132 1531 169 166-172 206 197-220 2/0
2.50 28:26 1:29 11:53 129 126-133 1534 171 166-174 196 189-208 1/2
2.63 29:58 1:32 12:17 129 126-132 1585 169 166-174 206 191-217 3/1
2.75 31:33 1:34 12:35 129 127-132 1622 169 166-172 195 174-239 1/1
2.79 32:01 28 12:39 128 127-128 1620 166 164-170 199 190-203 1/0

Heart

122/137max
  • Show Beats/Mile

Elevation

Asc 31m, Range 21m, Flat prediction 31:48
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.0% 12:10
See your biggest climbs

Power

215W (339 max)
Power Graph
Power Bands

Cadence

170 (176 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 2.8 31:59 11:29
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:54 36.46% More
800m 5:29 11:02 39.57% More
1km 6:51 11:02 41.24% More
Mile 11:04 11:04 43.35% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 47.57
5km 36:08 11:38 45.81
5M 1:01:46 12:21 43.38
10km 1:18:55 12:42 42.27
10M 2:14:52 13:29 40.82
Half 3:02:50 13:57 39.86
20M 4:54:29 14:43 38.16
Mara 6:39:11 15:14 36.90
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