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Sun 20th Apr 2025 at 8:19pm by mrtynj

Run > General
  • Time
    1:05:07
  • Miles
    8.07
  • Min/mi
    8:04
  • Pacing
    94.2%
  • Stride(cm)
    110
  • Cals
    911
  • Cadence
    181
  • BPM
    145
  • B/mi
    1170
  • Asc(m)
    384
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 137/153bpm [1078b/mi] 108cal 7.63/8.41mph
2) 1mi - 7:53(7:53/mi) 147/154bpm [1158b/mi] 115cal 7.62/8.64mph
3) 1mi - 8:00(8:00/mi) 145/151bpm [1159b/mi] 112cal 7.5/8.58mph
4) 1mi - 8:18(8:18/mi) 142/149bpm [1178b/mi] 114cal 7.23/7.99mph
5) 1mi - 7:59(7:59/mi) 150/155bpm [1198b/mi] 114cal 7.51/7.74mph
6) 1mi - 8:06(8:06/mi) 149/160bpm [1208b/mi] 115cal 7.4/8.52mph
7) 1mi - 8:08(8:08/mi) 145/151bpm [1180b/mi] 111cal 7.37/8.14mph
8) 1mi - 8:16(8:16/mi) 147/154bpm [1216b/mi] 114cal 7.25/8.18mph
9) 0.07mi - 35(8:09/mi) 152/153bpm [1238b/mi] 8cal 7.37/7.37mph
7:52 7:53 8:00 8:18 7:59 8:06 8:08 8:16 35

Pace

3% 48% 48% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 114 82-132 943 176 170-182 13/7
0.50 4:02 1:58 7:54 140 131-148 1105 180 178-182 12/6
0.75 5:58 1:55 7:41 144 141-147 1107 181 178-184 7/18
1.00 7:51 1:54 7:35 149 144-153 1129 185 180-188 1/14
1.25 9:48 1:56 7:45 149 144-154 1155 182 178-186 11/8
1.50 11:47 2:00 7:59 146 144-149 1165 184 180-188 9/13
1.75 13:44 1:57 7:47 148 144-152 1152 185 178-188 21/12
2.00 15:44 2:00 7:58 146 140-149 1164 183 178-188 10/6
2.25 17:42 1:58 7:52 145 143-146 1140 182 176-188 6/16
2.50 19:45 2:03 8:12 146 142-151 1196 185 182-188 17/8
2.75 21:45 2:00 8:02 145 140-151 1165 183 176-188 8/10
3.00 23:43 1:58 7:54 143 141-144 1129 183 174-188 20/15
3.25 25:48 2:04 8:17 142 140-144 1175 182 172-186 13/13
3.50 27:55 2:07 8:30 140 137-143 1190 179 162-186 15/16
3.75 29:57 2:02 8:09 141 138-143 1148 179 168-186 11/25
4.00 32:01 2:04 8:16 146 141-149 1208 181 176-186 15/6
4.25 34:02 2:00 8:02 148 142-153 1189 180 174-184 8/8
4.50 36:04 2:02 8:08 149 144-153 1213 182 176-186 11/6
4.75 38:03 1:59 7:55 154 153-155 1220 182 174-186 29/8
5.00 40:01 1:58 7:51 149 146-153 1171 179 176-184 9/27
5.25 42:05 2:04 8:16 142 136-148 1174 180 178-184 7/10
5.50 44:06 2:01 8:04 150 145-157 1210 181 176-186 22/17
5.75 46:08 2:02 8:08 156 149-160 1269 182 172-188 29/16
6.00 48:07 1:59 7:57 149 146-151 1185 182 178-190 5/19
6.25 50:10 2:03 8:10 144 138-151 1177 180 172-184 14/11
6.50 52:10 2:01 8:04 149 147-151 1201 182 176-186 19/23
6.75 54:16 2:06 8:23 144 140-148 1207 180 168-184 22/14
7.00 56:15 1:59 7:55 144 142-147 1140 181 174-184 8/23
7.25 58:25 2:10 8:40 142 140-146 1231 177 166-184 19/19
7.50 1:00:29 2:04 8:17 150 142-153 1243 182 178-186 6/7
7.75 1:02:29 1:59 7:57 147 140-152 1169 184 178-190 13/8
8.00 1:04:31 2:03 8:11 150 149-154 1227 185 178-190 17/10
8.07 1:05:07 36 8:17 152 150-152 1258 180 170-188 6/6

Heart

145/160max
  • Show Beats/Mile

Elevation

Asc 384m, Range 59m, Flat prediction 1:04:54
Elevation Graph
Biggest Climbs (m) Min/mi
25 23.4% 8:20
24 8.7% 7:54
22 21.4% 9:08
18 16.1% 7:59
18 6.5% 8:07
16 9.6% 8:25
See your biggest climbs

Cadence

181 (190 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 8.1 1:05:07 8:04
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 39.02% More
800m 3:45 7:32 44.98% More
1km 4:41 7:32 47.56% More
Mile 7:38 7:38 50.61% More
5k 24:31 7:53 52.28% More
5 miles 39:55 7:59 52.78% More
10k 49:46 8:01 53.04% More

Predictions

Dist Time Per Mile
1M 7:07 7:07
5km 23:40 7:37
5M 39:12 7:50
10km 49:21 7:57
10M 1:21:44 8:10
Half 1:48:49 8:18
20M 2:50:25 8:31
Mara 3:46:53 8:40
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