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Sun 20th Apr 2025 at 4:15pm by BrettFalcus

Run > General
  • Time
    43:01
  • Miles
    5.12
  • Min/mi
    8:24
  • Pacing
    78.4%
  • WAVA
    57.65
  • Stride(cm)
    113
  • Cals
    473
  • Cadence
    169
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1200
  • Asc(m)
    131
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:57(9:34/mi) 126/144bpm [1206b/mi] 69cal
2) 0.62mi - 5:26(8:45/mi) 133/139bpm [1163b/mi] 60cal
3) 0.62mi - 5:16(8:29/mi) 140/144bpm [1187b/mi] 55cal
4) 0.62mi - 5:12(8:22/mi) 145/148bpm [1214b/mi] 56cal
5) 0.62mi - 5:10(8:19/mi) 148/149bpm [1230b/mi] 56cal
6) 0.62mi - 4:59(8:01/mi) 151/154bpm [1209b/mi] 54cal
7) 0.62mi - 5:03(8:08/mi) 154/156bpm [1252b/mi] 56cal
8) 0.62mi - 4:49(7:45/mi) 156/158bpm [1210b/mi] 54cal
9) 0.15mi - 1:09(7:47/mi) 157/157bpm [1222b/mi] 13cal
5:57 5:26 5:16 5:12 5:10 4:59 5:03 4:49 1:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 12% 51% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 +45 12:36 112 85-129 1411 165 148-170 10/8
0.50 5:34 2:25 9:39 131 121-139 1265 164 162-166 12/3
0.75 7:53 2:19 9:17 137 133-144 1271 162 158-164 9/7
1.00 10:39 2:46 +38 11:04 130 117-139 1438 167 164-168 11/11
1.25 12:50 2:11 8:43 134 131-136 1168 166 166-168 4/8
1.50 14:57 2:07 8:28 138 136-141 1169 166 166-168 7/5
1.75 17:04 2:07 8:29 143 142-143 1212 167 166-168 6/6
2.00 19:10 2:06 8:25 143 142-145 1205 169 166-170 9/10
2.25 21:16 2:06 8:25 145 143-146 1220 170 168-172 3/8
2.50 23:21 2:05 8:20 145 143-148 1208 169 168-172 13/14
2.75 25:28 2:06 8:26 148 147-149 1248 167 166-170 14/6
3.00 27:31 2:03 8:13 148 147-149 1216 168 166-170 10/12
3.25 29:33 2:02 8:08 149 148-151 1213 170 168-170 5/6
3.50 31:35 2:02 8:07 152 151-154 1234 171 170-174 11/10
3.75 33:54 2:19 +23 9:15 150 146-154 1388 174 172-176 9/7
4.00 35:57 2:03 8:12 153 150-154 1255 175 174-176 6/10
4.25 37:56 1:59 7:56 154 152-155 1222 175 174-176 6/7
4.50 40:00 2:05 8:19 154 153-155 1280 175 172-178 5/7
4.75 41:57 1:57 7:46 155 155-157 1205 175 172-176 14/9
5.00 43:51 1:54 7:36 157 156-158 1194 176 174-178 10/9
5.12 44:48 57 7:57 157 156-157 1249 173 168-176 3/6

Heart

143/158max
  • Show Beats/Mile

Elevation

Asc 131m, Range 17m, Flat prediction 42:51
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.0% 8:25
13 7.5% 8:30
10 4.1% 8:09
10 5.1% 9:48
See your biggest climbs

Cadence

169 (178 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 169 5.1 43:46 8:45
Walk 0.0 151 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 2.2 - - 1:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 44.52% More
800m 3:48 7:39 51.82% More
1km 4:46 7:41 54.36% More
Mile 7:53 7:53 56.57% More
5k 25:31 8:13 58.15% More
5 miles 43:37 8:43 55.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 58.59
5km 25:20 8:09 58.59
5M 41:57 8:23 57.70
10km 52:49 8:30 57.22
10M 1:27:28 8:45 56.73
Half 1:56:27 8:53 56.23
20M 3:02:21 9:07 56.17
Mara 4:02:47 9:16 56.40
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