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Sun 20th Apr 2025 at 8:18am by DaveSt66

Run > General
  • Time
    1:02:27
  • Miles
    6.21
  • Min/mi
    10:03
  • Pacing
    50.5%
  • WAVA
    51.02
  • Stride(cm)
    95
  • Cals
    699
  • Watts
    289
  • Cadence
    168
  • BPM
    137
  • %MHR
    85.9
  • B/mi
    1382
  • Asc(m)
    131
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:31(10:31/mi) 126/136bpm [1325b/mi] 110cal 251/316W
2) 1mi - 10:10(10:10/mi) 140/158bpm [1422b/mi] 119cal 314/416W
3) 1mi - 9:59(9:59/mi) 136/157bpm [1357b/mi] 109cal 273/435W
4) 1mi - 9:53(9:53/mi) 134/140bpm [1324b/mi] 105cal 255/306W
5) 1mi - 10:03(10:03/mi) 144/150bpm [1448b/mi] 117cal 319/360W
6) 1mi - 9:50(9:50/mi) 145/150bpm [1426b/mi] 116cal 301/373W
7) 0.21mi - 2:02(9:31/mi) 140/144bpm [1332b/mi] 23cal 293/384W
10:31 10:10 9:59 9:53 10:03 9:50 2:02

Pace

20% 16% 51% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:04 122 95-133 1350 159 114-230 260 81-304 9/1
0.50 5:44 2:58 +22 11:53 128 118-133 1521 163 96-170 264 85-307 5/2
0.75 8:20 2:36 10:22 133 130-136 1379 167 164-170 269 229-316 5/3
1.00 10:53 2:33 10:12 121 117-130 1235 166 82-172 219 35-266 0/24
1.25 13:20 2:27 9:50 125 121-133 1228 167 164-170 264 253-282 0/12
1.50 15:49 2:29 9:55 135 132-140 1339 167 162-170 277 241-329 3/3
1.75 18:22 2:33 10:12 143 140-148 1459 168 166-170 344 301-391 11/1
2.00 21:02 2:40 10:41 154 148-158 1646 168 164-170 367 299-416 23/0
2.25 25:10 4:07 +1:39 16:28 135 111-156 2224 167 158-170 285 10-327 7/0
2.50 27:38 2:29 9:54 135 129-142 1338 169 166-172 250 226-273 0/14
2.75 30:06 2:28 9:53 140 133-153 1383 168 160-172 328 240-435 9/6
3.00 34:02 3:55 +1:20 15:40 134 125-157 2100 168 152-178 251 2-430 14/21
3.25 36:28 2:26 9:45 134 125-140 1306 169 156-172 258 38-306 0/11
3.50 39:00 2:32 10:10 137 131-140 1392 169 158-174 262 130-290 0/9
3.75 41:27 2:27 9:49 128 124-134 1256 171 168-176 233 198-271 0/25
4.00 43:53 2:26 9:44 138 135-140 1342 169 164-172 283 250-304 1/4
4.25 46:22 2:28 9:54 142 140-144 1405 170 168-172 319 297-351 4/1
4.50 48:55 2:33 10:12 146 144-147 1490 168 166-170 326 313-343 9/0
4.75 51:25 2:30 10:02 148 147-150 1484 167 164-170 323 305-345 10/0
5.00 56:39 5:13 +2:43 20:54 139 114-150 2905 168 104-174 321 6-360 11/0
5.25 59:13 2:35 10:19 146 143-148 1506 170 166-172 327 302-373 10/0
5.50 1:01:39 2:26 9:42 147 146-148 1427 169 164-172 309 286-340 7/1
5.75 1:04:06 2:27 9:49 145 144-147 1424 168 166-170 303 283-351 3/2
6.00 1:07:19 3:13 +50 12:52 144 128-150 1853 169 158-176 284 86-333 5/6
6.21 1:09:29 2:10 +7 10:11 140 129-144 1425 174 170-178 305 248-384 5/5

Heart

137/158max
  • Show Beats/Mile

Elevation

Asc 131m, Range 68m, Flat prediction 46:01
Elevation Graph
Biggest Climbs (m) Min/mi
54 1.6% 11:20
42 2.8% 12:00
23 6.1% 16:08
12 1.3% 11:15
See your biggest climbs

Power

289W (435 max)
Power Graph
Power Bands

Cadence

168 (230 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 168 6.2 1:02:10 11:05
Walk 0.8 95 0 38 1:12:11
Still 0.1 - - 6 -
Pause 8.7 - - 6:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 37.12% More
800m 4:49 9:42 42.92% More
1km 6:02 9:43 45.19% More
Mile 9:47 9:47 48.31% More
5k 33:40 10:50 46.34% More
5 miles 55:44 11:09 45.73% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 52.40
5km 29:58 9:39 52.06
5M 49:38 9:56 51.36
10km 1:02:29 10:03 50.99
10M 1:43:29 10:21 50.63
Half 2:17:46 10:31 50.23
20M 3:35:45 10:47 50.24
Mara 4:47:15 10:58 50.50
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