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Sun 20th Apr 2025 at 7:02am by RunSaffyRun

Walk > General
  • Time
    51:52
  • Miles
    3.17
  • Min/mi
    16:22
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    339
  • Cadence
    129
  • BPM
    80
  • %MHR
    45.7
  • B/mi
    1316
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:26(16:47/mi) 74/83bpm [1242b/mi] 64cal 63/67rpm
2) 0.62mi - 9:55(15:57/mi) 80/87bpm [1276b/mi] 66cal 65/68rpm
3) 0.62mi - 9:53(15:55/mi) 82/90bpm [1305b/mi] 66cal 65/67rpm
4) 0.62mi - 10:21(16:39/mi) 84/93bpm [1398b/mi] 70cal 64/68rpm
5) 0.62mi - 10:19(16:36/mi) 82/90bpm [1361b/mi] 67cal 64/67rpm
6) 0.06mi - 58(16:05/mi) 82/84bpm [1319b/mi] 6cal 64/66rpm
10:26 9:55 9:53 10:21 10:19 58

Pace

55% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:46 69 58-76 1225 125 122-128 1/2
0.25 4:25 2:12 17:38 75 71-80 1322 127 124-130 1/1
0.38 6:26 2:00 16:01 73 69-78 1169 128 124-132 2/0
0.50 8:29 2:04 16:31 75 70-83 1239 130 124-134 2/2
0.63 10:29 2:00 15:57 78 70-82 1245 128 124-130 0/1
0.75 12:32 2:03 16:25 79 74-86 1296 128 124-130 1/2
0.88 14:33 2:00 16:04 74 68-81 1189 129 126-134 1/1
1.00 16:29 1:56 15:30 84 80-87 1302 133 130-136 0/2
1.13 18:27 1:58 15:43 81 77-83 1273 132 126-134 1/0
1.25 20:27 2:00 16:00 83 80-86 1329 131 130-134 1/0
1.38 22:28 2:02 16:12 86 80-89 1393 130 126-132 3/1
1.50 24:28 2:00 15:57 84 76-90 1339 129 124-132 3/2
1.63 26:27 1:59 15:53 80 75-88 1270 131 126-134 1/2
1.75 28:24 1:57 15:35 81 77-84 1262 132 130-134 1/3
1.88 30:23 2:00 15:57 81 75-85 1292 130 128-136 2/0
2.00 32:22 1:59 15:51 85 81-88 1348 130 122-132 5/0
2.13 34:27 2:05 16:36 88 84-92 1461 129 126-132 3/0
2.25 36:31 2:04 16:32 86 83-93 1422 130 126-132 1/1
2.38 38:40 2:10 17:16 79 74-84 1364 130 126-134 0/3
2.50 40:47 2:07 16:55 81 75-87 1370 130 124-134 2/1
2.63 42:52 2:04 16:35 83 80-86 1376 129 126-132 1/2
2.75 44:58 2:07 16:52 82 78-86 1384 127 122-132 0/2
2.88 47:05 2:07 16:57 81 77-85 1374 129 124-132 0/1
3.00 49:08 2:03 16:20 84 81-90 1372 127 122-132 2/1
3.13 51:10 2:02 16:17 80 72-84 1303 128 124-132 1/2
3.17 51:52 42 16:40 82 79-84 1367 129 126-132 0/0

Heart

80/93max
  • Show Beats/Mile

Elevation

Asc 16m, Range 12m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.4% 16:13
See your biggest climbs

Cadence

129 (136 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:34 More
800m 7:49 15:44 More
1km 9:49 15:48 More
Mile 15:49 15:49 More
5k 50:43 16:19 More

Predictions

Dist Time Per Mile
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