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Sun 20th Apr 2025 at 4:41am by quimby

Walk > General
  • Time
    30:00
  • Miles
    1.07
  • Min/mi
    28:02
  • Pacing
    0%
  • Stride(cm)
    51
  • Cals
    104
  • Cadence
    113
  • BPM
    81
  • %MHR
    44
  • B/mi
    2283
  • Surface
    Road

Notes & Comments

1) 1mi - 27:34(27:34/mi) 81/89bpm [2233b/mi] 96cal 54/60rpm
2) 0.07mi - 2:26(33:53/mi) 84/89bpm [2846b/mi] 8cal 52/59rpm
27:34 2:26

Pace

48% 12% 29% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:39 2:39 42:20 82 76-89 3471 112 108-114
0.13 4:05 1:26 22:57 80 76-83 1836 112 112-114
0.19 6:44 2:39 42:31 82 74-89 3487 113 112-116
0.25 8:11 1:26 23:00 82 78-84 1885 113 112-116
0.31 10:00 1:49 29:04 80 77-86 2326 113 110-114
0.38 11:31 1:31 24:21 80 79-83 1948 112 108-114
0.44 13:25 1:54 30:29 82 79-86 2500 113 110-118
0.50 14:57 1:32 24:28 81 79-85 1982 113 112-114
0.56 16:17 1:20 21:16 78 76-81 1659 114 112-116
0.63 17:46 1:29 23:42 80 79-85 1896 113 112-116
0.69 19:30 1:44 27:49 79 76-83 2198 113 112-114
0.75 21:04 1:34 25:07 79 75-83 1984 114 112-116
0.81 22:27 1:23 22:01 81 77-84 1783 113 112-116
0.88 24:32 2:05 33:22 86 83-88 2870 114 112-116
0.94 26:02 1:31 24:12 81 76-86 1960 114 112-114
1.00 27:33 1:31 24:11 85 82-87 2055 113 112-116
1.06 29:38 2:04 33:11 83 79-89 2754 114 108-118
1.07 30:00 22 40:29 85 83-86 3442 112 110-114

Heart

81/89max
  • Show Beats/Mile

Cadence

113 (118 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:54 23:45 More
800m 12:20 24:48 More
1km 15:34 25:03 More
Mile 26:33 26:33 More

Predictions

Dist Time Per Mile
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