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Wed 16th May 2007 at 7:00pm by Rach E
Run > Race
Good
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Time
18:35
-
Miles
3.11
-
Min/mi
5:59
-
Pacing
0%
-
WAVA
74.97
-
Asc(m)
42
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Surface
Road
Notes & Comments
Oxon 5000m track champs. Got county gold and new county record. Nice even splits for laps which is encouraging but I'll never enjoy racing on the track!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:41 |
5:41 |
74.19 |
| 5km |
18:34 |
5:59 |
75.04 |
| 5M |
30:31 |
6:06 |
75.19 |
| 10km |
38:17 |
6:10 |
75.21 |
| 10M |
1:02:55 |
6:18 |
75.09 |
| Half |
1:23:24 |
6:22 |
74.76 |
| 20M |
2:09:44 |
6:29 |
75.48 |
| Mara |
2:51:59 |
6:34 |
75.55 |
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