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Sat 19th Apr 2025 at 9:22am by gbrm

Run > General
  • Time
    5:42
  • Miles
    0.56
  • Min/mi
    10:11
  • Pacing
    0%
  • WAVA
    34.29
  • Stride(cm)
    92
  • Cals
    87
  • Cadence
    172
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1508
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.56mi - 5:42(10:10/mi) 152/168bpm [1545b/mi] 87cal
5:42

Pace

56% 11% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 +3 13:46 120 112-140 1652 150 112-184 0/2
0.13 1:25 33 8:46 145 140-150 1272 181 178-182 1/1
0.19 2:13 48 12:47 158 154-160 2021 176 164-180 3/1
0.25 2:52 40 10:37 155 152-158 1645 175 174-176 5/1
0.31 3:33 41 10:52 164 159-167 1782 175 174-176 10/7
0.38 4:16 43 11:26 157 153-164 1795 183 170-188 8/3
0.44 4:46 30 7:56 158 156-160 1255 182 178-186 0/5
0.50 5:15 29 7:52 160 159-162 1257 180 178-184 2/5
0.56 5:44 29 8:00 164 163-167 1311 182 180-184 2/3

Heart

148/167max
  • Show Beats/Mile

Elevation

Asc 31m, Range 14m, Flat prediction 5:27
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.5% 11:52
See your biggest climbs

Cadence

172 (188 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 179 0.5 5:25 9:55
Walk 5.3 116 0 18 21:04
Still 0.3 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 32.36% More
800m 4:52 9:47 34.67% More

Predictions

Dist Time Per Mile WAVA
1M 10:40 10:40 36.25
5km 36:16 11:40 35.34
5M 1:00:38 12:08 34.74
10km 1:16:40 12:20 34.43
10M 2:08:11 12:49 33.74
Half 2:51:35 13:06 33.22
20M 4:30:59 13:33 33.12
Mara 6:02:44 13:51 33.22
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