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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 19th Apr 2025 at 3:45pm by markgall

Run > General
  • Time
    16:52
  • Miles
    3.18
  • Min/mi
    5:18
  • Pacing
    94%
  • WAVA
    91.48
  • Stride(cm)
    161
  • Cals
    281
  • Cadence
    189
  • BPM
    170
  • %MHR
    99.7
  • B/mi
    904
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:16(5:15/mi) 155/170bpm [815b/mi] 49cal
2) 0.62mi - 3:23(5:27/mi) 170/173bpm [928b/mi] 56cal
3) 0.62mi - 3:24(5:28/mi) 173/175bpm [945b/mi] 58cal
4) 0.62mi - 3:26(5:32/mi) 175/176bpm [967b/mi] 59cal
5) 0.62mi - 3:07(5:00/mi) 177/179bpm [886b/mi] 54cal
6) 0.07mi - 16(3:57/mi) 178/180bpm [703b/mi] 5cal
3:16 3:23 3:24 3:26 3:07 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:59 120 107-139 598 203 198-208 4/3
0.25 1:16 39 5:11 154 138-161 798 197 194-202 2/2
0.38 1:55 38 5:07 166 161-167 851 193 190-196 5/1
0.50 2:35 41 5:25 168 167-169 909 189 186-192 1/7
0.63 3:16 40 5:23 168 168-169 903 187 182-190 8/4
0.75 3:56 41 5:27 169 169-169 920 185 184-188 2/7
0.88 4:37 40 5:21 171 168-173 916 189 186-192 1/2
1.00 5:18 41 5:32 170 168-171 941 188 186-192 6/0
1.13 5:59 41 5:31 171 170-173 943 186 182-188 1/3
1.25 6:40 40 5:24 171 170-172 922 187 182-192 2/3
1.38 7:21 41 5:28 172 172-173 941 185 184-188 1/6
1.50 8:02 41 5:27 172 172-173 936 186 176-190 1/1
1.63 8:42 40 5:23 173 172-174 933 185 182-188 9/0
1.75 9:23 41 5:27 174 174-175 947 184 182-188 0/7
1.88 10:05 42 5:33 174 173-175 966 184 182-188 3/1
2.00 10:46 42 5:32 174 173-175 964 184 182-188 2/3
2.13 11:27 41 5:31 175 173-175 966 185 182-188 2/4
2.25 12:08 41 5:28 175 174-176 956 185 184-188 6/0
2.38 12:51 43 5:42 176 175-176 1004 182 180-184 2/3
2.50 13:32 40 5:23 176 175-176 948 185 182-188 2/4
2.63 14:11 39 5:15 176 175-176 923 187 184-188 3/2
2.75 14:48 37 4:59 177 176-178 883 191 188-194 0/2
2.88 15:26 38 5:02 178 176-179 895 190 188-192 1/3
3.00 16:05 39 5:11 177 174-178 918 190 188-192 4/2
3.13 16:38 33 4:25 178 176-179 787 199 192-208 5/4
3.18 16:51 13 4:15 180 179-180 764 215 212-222 2/0

Heart

170/180max
  • Show Beats/Mile

Elevation

Asc 55m, Range 12m, Flat prediction 16:51
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.5% 5:25
See your biggest climbs

Cadence

189 (222 max) Stride Length: 161cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 3.2 16:51 5:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:09 4:39 73.46% More
800m 2:24 4:50 83.42% More
1km 3:03 4:54 86.68% More
Mile 5:07 5:07 88.73% More
5k 16:31 5:19 91.37% More

Predictions

Dist Time Per Mile WAVA
1M 4:57 4:57 91.86
5km 16:27 5:18 91.72
5M 27:15 5:27 90.35
10km 34:19 5:31 89.60
10M 56:49 5:41 88.91
Half 1:15:39 5:46 88.14
20M 1:58:27 5:55 88.09
Mara 2:37:43 6:01 88.47
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