F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
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Time
33:40
-
Miles
3.96
-
Min/mi
8:30
-
Pacing
52.6%
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WAVA
57.92
-
Stride(cm)
124
-
Cals
394
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Cadence
152
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BPM
135
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%MHR
76.9
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B/mi
1145
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Asc(m)
19
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Surface
Road
Notes & Comments
1) 0.51mi - 4:55(9:37/mi) 132/141bpm [1269b/mi] 61cal 6.24/7.39mph
2) 0.31mi - 2:37(8:27/mi) 130/138bpm [1098b/mi] 30cal 7.11/7.28mph
3) 0.31mi - 2:28(7:57/mi) 135/137bpm [1073b/mi] 31cal 7.55/8.22mph
4) 0.31mi - 2:42(8:42/mi) 136/139bpm [1184b/mi] 34cal 6.89/7.87mph
5) 0.31mi - 2:29(8:01/mi) 137/138bpm [1098b/mi] 31cal 7.48/7.51mph
6) 0.31mi - 2:37(8:26/mi) 135/138bpm [1139b/mi] 31cal 7.11/7.53mph
7) 0.31mi - 2:36(8:21/mi) 136/139bpm [1134b/mi] 31cal 7.19/7.18mph
8) 0.31mi - 2:29(8:00/mi) 137/139bpm [1096b/mi] 30cal 7.5/9.5mph
9) 0.31mi - 2:29(8:00/mi) 138/141bpm [1105b/mi] 30cal 7.49/7.68mph
10) 0.31mi - 2:36(8:22/mi) 139/141bpm [1163b/mi] 31cal 7.17/7.72mph
11) 0.31mi - 2:37(8:25/mi) 133/139bpm [1119b/mi] 27cal 7.13/7.47mph
12) 0.31mi - 2:46(8:55/mi) 131/138bpm [1169b/mi] 25cal 6.73/6.93mph
13) 0.03mi - 17(9:45/mi) 130/131bpm [1268b/mi] 2cal 6.15/5.93mph
4:55 2:37 2:28 2:42 2:29 2:37 2:36 2:29 2:29 2:36 2:37 2:46 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:32 |
120 88-133 |
1144 |
152 150-158 |
7/3 |
0.25 |
2:13 |
1:01 |
8:11 |
136 133-138 |
1114 |
152 150-156 |
2/7 |
0.38 |
3:28 |
1:15 |
9:58 |
135 129-137 |
1344 |
150 146-154 |
8/1 |
0.50 |
4:47 |
1:19 |
10:35 |
138 137-140 |
1461 |
150 144-156 |
4/3 |
0.63 |
6:36 |
1:49 +43
|
14:30 |
123 99-141 |
1784 |
153 148-158 |
10/0 |
0.75 |
7:41 |
1:05 |
8:41 |
134 128-136 |
1163 |
153 152-156 |
1/4 |
0.88 |
8:41 |
1:00 |
8:01 |
137 135-138 |
1098 |
153 150-156 |
0/1 |
1.00 |
9:40 |
59 |
7:55 |
135 134-136 |
1068 |
153 150-156 |
0/8 |
1.13 |
10:39 |
58 |
7:48 |
135 133-137 |
1053 |
153 152-154 |
0/4 |
1.25 |
11:45 |
1:06 |
8:49 |
136 133-139 |
1199 |
153 150-156 |
3/4 |
1.38 |
12:47 |
1:02 |
8:15 |
137 135-139 |
1130 |
153 150-156 |
1/7 |
1.50 |
13:52 |
1:06 |
8:45 |
136 131-138 |
1190 |
153 150-156 |
2/4 |
1.63 |
14:55 |
1:02 |
8:18 |
136 135-137 |
1129 |
153 152-156 |
1/5 |
1.75 |
15:53 |
58 |
7:46 |
137 135-138 |
1064 |
154 152-156 |
0/4 |
1.88 |
16:57 |
1:04 |
8:29 |
136 133-138 |
1153 |
153 152-156 |
1/5 |
2.00 |
17:58 |
1:01 |
8:10 |
134 133-136 |
1094 |
153 150-156 |
1/4 |
2.13 |
19:00 |
1:02 |
8:18 |
134 133-136 |
1111 |
153 150-156 |
0/4 |
2.25 |
20:02 |
1:02 |
8:17 |
136 134-138 |
1127 |
153 150-156 |
1/4 |
2.38 |
21:07 |
1:05 |
8:43 |
137 134-139 |
1193 |
153 150-156 |
1/5 |
2.50 |
22:12 |
1:05 |
8:38 |
135 129-139 |
1166 |
153 152-156 |
0/2 |
2.63 |
23:06 |
53 |
7:06 |
139 138-139 |
988 |
153 152-154 |
0/2 |
2.75 |
24:09 |
1:03 |
8:25 |
138 137-139 |
1162 |
153 150-156 |
0/2 |
2.88 |
25:09 |
1:00 |
7:59 |
139 137-141 |
1111 |
153 150-156 |
0/3 |
3.00 |
26:08 |
59 |
7:52 |
139 138-139 |
1094 |
153 150-156 |
0/3 |
3.13 |
27:08 |
1:01 |
8:06 |
139 139-140 |
1126 |
153 152-156 |
0/3 |
3.25 |
28:12 |
1:04 |
8:30 |
138 137-141 |
1172 |
153 150-156 |
0/8 |
3.38 |
29:15 |
1:03 |
8:23 |
138 137-139 |
1156 |
153 150-156 |
2/5 |
3.50 |
30:36 |
1:21 +17
|
10:51 |
130 124-139 |
1411 |
150 84-164 |
4/5 |
3.63 |
33:38 |
3:01 +1:57
|
24:09 |
132 108-138 |
3188 |
151 114-156 |
1/5 |
3.75 |
34:47 |
1:09 |
9:15 |
127 115-133 |
1175 |
153 150-156 |
1/3 |
3.88 |
35:45 |
58 |
7:45 |
136 133-138 |
1054 |
154 150-156 |
0/5 |
3.96 |
36:39 |
54 |
10:46 |
132 129-136 |
1421 |
144 102-158 |
1/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.7 |
152 |
3.9 |
33:24 |
9:10 |
Walk |
1.4 |
100 |
0 |
32 |
26:27 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
6.8 |
- |
- |
2:40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
46.89% |
More |
800m |
3:49 |
7:40 |
52.99% |
More |
1km |
4:51 |
7:48 |
54.88% |
More |
Mile |
8:06 |
8:06 |
56.70% |
More |
5k |
26:44 |
8:36 |
56.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
58.60 |
5km |
26:02 |
8:23 |
58.44 |
5M |
43:06 |
8:37 |
57.61 |
10km |
54:16 |
8:44 |
57.16 |
10M |
1:29:53 |
8:59 |
56.70 |
Half |
1:59:40 |
9:08 |
56.23 |
20M |
3:07:23 |
9:22 |
56.21 |
Mara |
4:09:29 |
9:31 |
56.47 |
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