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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 19th Apr 2025 at 8:19am by Forrest Jooligan

Run > Warm Up

  • Time
    33:40
  • Miles
    3.96
  • Min/mi
    8:30
  • Pacing
    52.6%
  • WAVA
    57.92
  • Stride(cm)
    124
  • Cals
    394
  • Cadence
    152
  • BPM
    135
  • %MHR
    76.9
  • B/mi
    1145
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.51mi - 4:55(9:37/mi) 132/141bpm [1269b/mi] 61cal 6.24/7.39mph
2) 0.31mi - 2:37(8:27/mi) 130/138bpm [1098b/mi] 30cal 7.11/7.28mph
3) 0.31mi - 2:28(7:57/mi) 135/137bpm [1073b/mi] 31cal 7.55/8.22mph
4) 0.31mi - 2:42(8:42/mi) 136/139bpm [1184b/mi] 34cal 6.89/7.87mph
5) 0.31mi - 2:29(8:01/mi) 137/138bpm [1098b/mi] 31cal 7.48/7.51mph
6) 0.31mi - 2:37(8:26/mi) 135/138bpm [1139b/mi] 31cal 7.11/7.53mph
7) 0.31mi - 2:36(8:21/mi) 136/139bpm [1134b/mi] 31cal 7.19/7.18mph
8) 0.31mi - 2:29(8:00/mi) 137/139bpm [1096b/mi] 30cal 7.5/9.5mph
9) 0.31mi - 2:29(8:00/mi) 138/141bpm [1105b/mi] 30cal 7.49/7.68mph
10) 0.31mi - 2:36(8:22/mi) 139/141bpm [1163b/mi] 31cal 7.17/7.72mph
11) 0.31mi - 2:37(8:25/mi) 133/139bpm [1119b/mi] 27cal 7.13/7.47mph
12) 0.31mi - 2:46(8:55/mi) 131/138bpm [1169b/mi] 25cal 6.73/6.93mph
13) 0.03mi - 17(9:45/mi) 130/131bpm [1268b/mi] 2cal 6.15/5.93mph
4:55 2:37 2:28 2:42 2:29 2:37 2:36 2:29 2:29 2:36 2:37 2:46 17

Pace

45% 52% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:32 120 88-133 1144 152 150-158 7/3
0.25 2:13 1:01 8:11 136 133-138 1114 152 150-156 2/7
0.38 3:28 1:15 9:58 135 129-137 1344 150 146-154 8/1
0.50 4:47 1:19 10:35 138 137-140 1461 150 144-156 4/3
0.63 6:36 1:49 +43 14:30 123 99-141 1784 153 148-158 10/0
0.75 7:41 1:05 8:41 134 128-136 1163 153 152-156 1/4
0.88 8:41 1:00 8:01 137 135-138 1098 153 150-156 0/1
1.00 9:40 59 7:55 135 134-136 1068 153 150-156 0/8
1.13 10:39 58 7:48 135 133-137 1053 153 152-154 0/4
1.25 11:45 1:06 8:49 136 133-139 1199 153 150-156 3/4
1.38 12:47 1:02 8:15 137 135-139 1130 153 150-156 1/7
1.50 13:52 1:06 8:45 136 131-138 1190 153 150-156 2/4
1.63 14:55 1:02 8:18 136 135-137 1129 153 152-156 1/5
1.75 15:53 58 7:46 137 135-138 1064 154 152-156 0/4
1.88 16:57 1:04 8:29 136 133-138 1153 153 152-156 1/5
2.00 17:58 1:01 8:10 134 133-136 1094 153 150-156 1/4
2.13 19:00 1:02 8:18 134 133-136 1111 153 150-156 0/4
2.25 20:02 1:02 8:17 136 134-138 1127 153 150-156 1/4
2.38 21:07 1:05 8:43 137 134-139 1193 153 150-156 1/5
2.50 22:12 1:05 8:38 135 129-139 1166 153 152-156 0/2
2.63 23:06 53 7:06 139 138-139 988 153 152-154 0/2
2.75 24:09 1:03 8:25 138 137-139 1162 153 150-156 0/2
2.88 25:09 1:00 7:59 139 137-141 1111 153 150-156 0/3
3.00 26:08 59 7:52 139 138-139 1094 153 150-156 0/3
3.13 27:08 1:01 8:06 139 139-140 1126 153 152-156 0/3
3.25 28:12 1:04 8:30 138 137-141 1172 153 150-156 0/8
3.38 29:15 1:03 8:23 138 137-139 1156 153 150-156 2/5
3.50 30:36 1:21 +17 10:51 130 124-139 1411 150 84-164 4/5
3.63 33:38 3:01 +1:57 24:09 132 108-138 3188 151 114-156 1/5
3.75 34:47 1:09 9:15 127 115-133 1175 153 150-156 1/3
3.88 35:45 58 7:45 136 133-138 1054 154 150-156 0/5
3.96 36:39 54 10:46 132 129-136 1421 144 102-158 1/7

Heart

135/141max
  • Show Beats/Mile

Elevation

Asc 19m, Range 99m, Flat prediction 33:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (164 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 152 3.9 33:24 9:10
Walk 1.4 100 0 32 26:27
Still 0.1 - - 2 -
Pause 6.8 - - 2:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 46.89% More
800m 3:49 7:40 52.99% More
1km 4:51 7:48 54.88% More
Mile 8:06 8:06 56.70% More
5k 26:44 8:36 56.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 58.60
5km 26:02 8:23 58.44
5M 43:06 8:37 57.61
10km 54:16 8:44 57.16
10M 1:29:53 8:59 56.70
Half 1:59:40 9:08 56.23
20M 3:07:23 9:22 56.21
Mara 4:09:29 9:31 56.47
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