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Sat 19th Apr 2025 at 12:32pm by The Broker

Run > General
  • Time
    56:57
  • Miles
    4.24
  • Min/mi
    13:26
  • Pacing
    63.3%
  • WAVA
    31.38
  • Stride(cm)
    71
  • Cals
    476
  • Cadence
    168
  • BPM
    104
  • %MHR
    61
  • B/mi
    1401
  • Asc(m)
    445
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.3mi - 3:25(11:31/mi) 112/122bpm [1291b/mi] 36cal 5.21/6.16mph
2) 0.05mi - 1:05(21:56/mi) 101/119bpm [2216b/mi] 9cal 2.74/4.59mph
3) 0.05mi - 45(15:23/mi) 100/116bpm [1538b/mi] 6cal 3.9/4.61mph
4) 0.04mi - 58(21:43/mi) 111/120bpm [2410b/mi] 10cal 2.76/4.59mph
5) 0.05mi - 41(14:05/mi) 87/104bpm [1225b/mi] 3cal 4.26/5.13mph
6) 0.04mi - 55(21:12/mi) 104/113bpm [2205b/mi] 8cal 2.83/4.95mph
7) 0.05mi - 44(14:43/mi) 95/107bpm [1399b/mi] 4cal 4.08/4.91mph
8) 0.04mi - 52(20:40/mi) 105/120bpm [2170b/mi] 8cal 2.9/4.78mph
9) 0.05mi - 40(13:40/mi) 96/107bpm [1312b/mi] 4cal 4.39/5.63mph
10) 0.04mi - 54(21:28/mi) 101/109bpm [2169b/mi] 7cal 2.79/5.28mph
11) 0.05mi - 40(13:55/mi) 95/110bpm [1323b/mi] 4cal 4.31/5.76mph
12) 0.05mi - 59(20:42/mi) 104/117bpm [2154b/mi] 9cal 2.9/5.26mph
13) 0.05mi - 39(12:59/mi) 93/106bpm [1208b/mi] 3cal 4.62/6.14mph
14) 0.05mi - 57(19:04/mi) 105/113bpm [2002b/mi] 8cal 3.15/5.41mph
15) 0.05mi - 37(12:28/mi) 95/105bpm [1184b/mi] 4cal 4.81/6.22mph
16) 0.05mi - 58(19:39/mi) 102/110bpm [2004b/mi] 8cal 3.05/5.53mph
17) 0.05mi - 41(13:08/mi) 94/109bpm [1234b/mi] 3cal 4.57/6.18mph
18) 0.04mi - 30(11:21/mi) 88/108bpm [999b/mi] 2cal 5.28/6.07mph
19) 0.05mi - 41(12:40/mi) 107/111bpm [1356b/mi] 6cal 4.73/6.14mph
20) 0.05mi - 1:05(20:45/mi) 109/111bpm [2262b/mi] 10cal 2.89/5.34mph
21) 0.05mi - 40(12:55/mi) 102/106bpm [1317b/mi] 5cal 4.65/5.85mph
22) 0.05mi - 58(19:55/mi) 107/113bpm [2130b/mi] 9cal 3.01/4.97mph
23) 0.05mi - 40(13:33/mi) 96/104bpm [1301b/mi] 4cal 4.43/5.85mph
24) 0.05mi - 59(19:57/mi) 100/111bpm [1995b/mi] 7cal 3.01/5.07mph
25) 0.05mi - 37(13:39/mi) 95/106bpm [1296b/mi] 3cal 4.4/5.63mph
26) 0.05mi - 1:06(23:03/mi) 98/109bpm [2258b/mi] 8cal 2.6/5.09mph
27) 0.05mi - 39(13:56/mi) 91/104bpm [1268b/mi] 2cal 4.31/5.61mph
28) 0mi - 1(13:27/mi) 103/103bpm [1386b/mi] 4.46/5.34mph
29) 0.05mi - 37(12:00/mi) 85/105bpm [1019b/mi] 2cal 5/5.89mph
30) 0.05mi - 37(12:41/mi) 106/118bpm [1345b/mi] 5cal 4.73/5.7mph
31) 0.05mi - 57(19:46/mi) 102/118bpm [2015b/mi] 8cal 3.04/5.28mph
32) 0.05mi - 37(13:27/mi) 92/106bpm [1237b/mi] 2cal 4.46/5.8mph
33) 0.05mi - 58(20:23/mi) 103/112bpm [2099b/mi] 7cal 2.94/5.03mph
34) 0.05mi - 38(12:46/mi) 96/110bpm [1225b/mi] 3cal 4.7/5.89mph
35) 0.05mi - 58(19:53/mi) 100/113bpm [1989b/mi] 7cal 3.02/5.36mph
36) 0.05mi - 41(13:09/mi) 88/103bpm [1158b/mi] 2cal 4.56/5.68mph
37) 0.05mi - 55(19:21/mi) 100/108bpm [1935b/mi] 6cal 3.1/5.05mph
38) 0.05mi - 38(12:30/mi) 93/106bpm [1163b/mi] 2cal 4.8/6.22mph
39) 0.05mi - 54(19:03/mi) 97/112bpm [1848b/mi] 6cal 3.15/5.2mph
40) 0.05mi - 38(12:06/mi) 91/104bpm [1101b/mi] 2cal 4.96/6.39mph
41) 0.05mi - 58(19:53/mi) 112/127bpm [2227b/mi] 9cal 3.02/5.68mph
42) 0.05mi - 37(12:29/mi) 97/107bpm [1211b/mi] 3cal 4.81/6.28mph
43) 0.05mi - 56(20:07/mi) 108/123bpm [2172b/mi] 8cal 2.98/5.32mph
44) 0.05mi - 38(13:14/mi) 96/109bpm [1270b/mi] 3cal 4.53/6.12mph
45) 0.05mi - 55(19:03/mi) 104/110bpm [1982b/mi] 7cal 3.15/5.11mph
46) 0.05mi - 36(12:27/mi) 98/108bpm [1219b/mi] 3cal 4.82/5.8mph
47) 0.05mi - 59(19:41/mi) 103/112bpm [2028b/mi] 7cal 3.05/5.49mph
48) 0.05mi - 38(12:55/mi) 108/121bpm [1396b/mi] 5cal 4.64/5.51mph
49) 0.05mi - 56(20:35/mi) 111/122bpm [2285b/mi] 9cal 2.91/5.2mph
50) 1mi - 10:08(10:08/mi) 120/133bpm [1217b/mi] 114cal 5.92/6.68mph
51) 0.66mi - 5:58(9:01/mi) 121/140bpm [1092b/mi] 66cal 6.65/7.43mph
3:25 1:05 45 58 41 55 44 52 40 54 40 59 39 57 37 58 41 30 41 1:05 40 58 40 59 37 1:06 39 1 37 37 57 37 58 38 58 41 55 38 54 38 58 37 56 38 55 36 59 38 56 10:08 5:58

Pace

46% 13% 31% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:12 105 84-122 1177 169 116-186 6/3
0.25 2:45 1:21 10:51 117 115-119 1269 184 178-188 16/9
0.38 4:57 2:11 17:30 102 89-119 1785 154 122-186 16/15
0.50 7:50 2:53 +43 23:07 100 64-120 2311 161 116-190 16/4
0.63 10:12 2:22 18:59 100 78-120 1898 155 122-186 14/15
0.75 12:12 2:00 15:57 97 88-107 1548 165 124-192 12/22
0.88 14:20 2:08 17:02 102 85-117 1737 160 116-192 22/19
1.00 16:24 2:05 16:37 98 85-108 1629 157 126-190 14/24
1.13 19:25 3:01 +1:27 24:09 95 73-108 2294 176 116-194 11/14
1.25 21:26 2:01 16:09 106 98-111 1711 158 116-188 17/23
1.38 23:36 2:10 17:16 100 90-113 1727 164 126-190 16/19
1.50 25:55 2:19 18:34 97 84-109 1801 150 124-188 20/17
1.63 28:49 2:54 +1:23 23:12 95 71-108 2204 179 122-190 19/15
1.75 30:58 2:09 17:08 101 85-118 1731 163 116-190 8/16
1.88 33:05 2:07 16:56 102 88-112 1727 157 128-190 13/11
2.00 35:06 2:01 16:08 93 79-106 1500 158 128-188 8/20
2.13 36:57 1:51 14:50 94 80-112 1394 161 128-192 13/10
2.25 38:59 2:02 16:13 105 86-126 1703 157 128-192 15/14
2.38 41:08 2:09 17:11 104 87-123 1787 153 126-192 14/8
2.50 43:06 1:59 15:50 101 89-112 1600 162 124-192 12/10
2.63 44:57 1:50 14:44 108 92-121 1591 164 116-192 12/20
2.75 46:06 1:09 9:11 115 109-120 1057 190 188-194 17/12
2.88 47:19 1:14 9:49 118 116-120 1158 193 192-194 13/7
3.00 48:34 1:14 9:55 121 117-125 1201 196 190-198 7/12
3.13 49:54 1:20 10:42 126 121-132 1348 195 192-198 13/9
3.25 51:06 1:12 9:33 122 116-127 1166 192 190-198 18/16
3.38 52:26 1:21 10:46 120 118-122 1292 194 190-204 4/18
3.50 53:50 1:23 11:05 123 121-125 1364 192 186-198 16/10
3.63 55:04 1:14 9:53 123 122-124 1215 193 190-196 33/32
3.75 56:10 1:06 8:49 124 123-125 1093 198 192-206 18/8
3.88 57:16 1:06 8:49 115 95-127 1014 197 190-200 36/22
4.00 58:26 1:10 9:23 112 98-121 1051 197 186-200 1/38
4.13 59:31 1:04 8:35 122 120-124 1048 200 198-202 5/7
4.24 1:00:32 1:01 9:07 126 120-139 1149 191 80-206 16/9

Heart

104/139max
  • Show Beats/Mile

Elevation

Asc 445m, Range 46m, Flat prediction 58:09
Elevation Graph
Biggest Climbs (m) Min/mi
28 13.3% 9:49
19 17.3% 13:12
18 9.1% 10:08
17 12.4% 11:03
See your biggest climbs

Cadence

168 (206 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.7 189 3.2 35:15 11:25
Walk 40.1 128 1.1 24:34 22:36
Pause 1.2 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 34.10% More
800m 4:21 8:46 38.71% More
1km 5:32 8:54 40.30% More
Mile 9:29 9:29 41.00% More
5k 40:58 13:11 31.66% More

Predictions

Dist Time Per Mile WAVA
1M 12:19 12:19 31.58
5km 40:58 13:11 31.66
5M 1:07:50 13:34 31.29
10km 1:25:24 13:45 31.09
10M 2:21:25 14:09 30.73
Half 3:08:17 14:22 30.40
20M 4:54:50 14:45 30.49
Mara 6:32:32 14:59 30.70
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