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Sat 19th Apr 2025 at 8:22am by alfazenna1

Run > General
  • Time
    4:40:21
  • Miles
    26.24
  • Min/mi
    10:41
  • Pacing
    72.6%
  • WAVA
    50.81
  • Stride(cm)
    88
  • Cals
    3275
  • Watts
    282
  • Cadence
    172
  • BPM
    128
  • %MHR
    67.9
  • B/mi
    1372
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 118/130bpm [1220b/mi] 122cal 283/335W
2) 1mi - 9:24(9:24/mi) 130/136bpm [1222b/mi] 121cal 321/357W
3) 1mi - 9:56(9:56/mi) 128/134bpm [1272b/mi] 123cal 284/348W
4) 1mi - 9:36(9:36/mi) 133/139bpm [1277b/mi] 122cal 292/312W
5) 1mi - 11:21(11:21/mi) 129/137bpm [1464b/mi] 133cal 256/353W
6) 1mi - 9:49(9:49/mi) 125/135bpm [1227b/mi] 121cal 297/332W
7) 1mi - 9:55(9:55/mi) 125/132bpm [1240b/mi] 122cal 300/340W
8) 1mi - 10:10(10:10/mi) 124/135bpm [1261b/mi] 124cal 275/322W
9) 1mi - 11:31(11:31/mi) 128/136bpm [1473b/mi] 126cal 245/355W
10) 1mi - 10:06(10:06/mi) 130/135bpm [1312b/mi] 120cal 284/328W
11) 1mi - 10:07(10:07/mi) 123/132bpm [1245b/mi] 125cal 302/346W
12) 1mi - 10:02(10:02/mi) 127/134bpm [1273b/mi] 122cal 276/305W
13) 1mi - 10:14(10:14/mi) 125/134bpm [1279b/mi] 119cal 274/338W
14) 1mi - 12:20(12:20/mi) 128/136bpm [1579b/mi] 128cal 235/323W
15) 1mi - 10:16(10:16/mi) 125/136bpm [1283b/mi] 120cal 292/333W
16) 1mi - 10:41(10:41/mi) 118/125bpm [1261b/mi] 123cal 269/338W
17) 1mi - 12:02(12:02/mi) 116/127bpm [1396b/mi] 127cal 231/371W
18) 1mi - 12:19(12:19/mi) 123/140bpm [1515b/mi] 133cal 234/403W
19) 1mi - 10:37(10:37/mi) 134/140bpm [1423b/mi] 124cal 271/350W
20) 1mi - 11:02(11:02/mi) 135/143bpm [1489b/mi] 125cal 270/347W
21) 1mi - 11:08(11:08/mi) 136/144bpm [1515b/mi] 129cal 255/313W
22) 1mi - 12:24(12:24/mi) 136/148bpm [1686b/mi] 134cal 229/359W
23) 1mi - 10:51(10:51/mi) 131/139bpm [1422b/mi] 126cal 268/342W
24) 1mi - 11:05(11:05/mi) 136/148bpm [1508b/mi] 125cal 278/396W
25) 1mi - 10:55(10:55/mi) 131/144bpm [1430b/mi] 127cal 260/339W
26) 1mi - 10:11(10:11/mi) 140/151bpm [1426b/mi] 126cal 279/380W
27) 0.24mi - 1:58(8:20/mi) 139/143bpm [1158b/mi] 28cal 321/334W
10:20 9:24 9:56 9:36 11:21 9:49 9:55 10:10 11:31 10:06 10:07 10:02 10:14 12:20 10:16 10:41 12:02 12:19 10:37 11:02 11:08 12:24 10:51 11:05 10:55 10:11 1:58

Pace

29% 65% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:20 10:20 10:20 118 73-130 1218 174 110-182 291 44-335 11/8
2.00 19:44 9:24 9:24 130 124-136 1222 177 174-184 321 277-357 10/12
3.00 29:40 9:56 9:56 128 118-134 1272 176 120-184 295 122-348 8/10
4.00 39:16 9:36 9:36 133 128-139 1277 176 174-180 292 277-312 9/8
5.00 50:37 11:21 11:21 129 115-137 1463 173 82-184 293 3-353 12/11
6.00 1:00:26 9:49 9:49 125 118-135 1227 175 120-182 297 157-332 12/14
7.00 1:10:21 9:55 9:55 125 112-132 1239 175 120-186 300 159-340 10/11
8.00 1:20:31 10:10 10:10 124 110-135 1261 175 88-184 286 123-322 12/9
9.00 1:32:01 11:30 11:30 128 113-136 1473 173 100-184 283 102-355 13/14
10.00 1:42:07 10:06 10:06 130 125-135 1312 175 118-184 284 136-328 9/9
11.00 1:52:14 10:07 10:07 123 117-132 1245 176 130-184 316 211-346 11/12
12.00 2:02:16 10:01 10:01 127 118-134 1273 174 114-180 277 124-305 9/9
13.00 2:12:30 10:14 10:14 125 115-134 1279 173 118-186 277 100-338 15/13
14.00 2:24:50 12:20 12:20 128 115-136 1579 169 94-186 269 6-323 12/14
15.00 2:35:06 10:16 10:16 125 111-136 1284 172 116-182 294 132-333 16/17
16.00 2:45:48 10:41 10:41 118 113-125 1261 171 112-238 274 105-338 13/13
17.00 2:57:50 12:02 12:02 116 98-127 1396 170 106-184 266 1-371 19/17
18.00 3:10:09 12:19 12:19 123 107-140 1515 171 82-184 278 50-403 16/15
19.00 3:20:46 10:37 10:37 134 124-140 1423 170 118-180 274 70-350 16/17
20.00 3:31:48 11:02 11:02 135 126-143 1489 166 112-180 273 116-347 15/18
21.00 3:42:56 11:08 11:08 136 121-144 1515 166 106-186 258 90-313 15/12
22.00 3:55:19 12:23 12:23 136 123-148 1685 165 102-186 253 33-359 17/18
23.00 4:06:11 10:52 10:52 131 118-139 1423 169 118-190 272 61-342 17/19
24.00 4:17:16 11:05 11:05 136 128-148 1507 164 86-186 278 115-396 17/17
25.00 4:28:11 10:55 10:55 131 109-144 1431 166 108-182 260 111-339 15/17
26.00 4:38:22 10:11 10:11 140 128-151 1425 174 116-246 287 115-349 19/16
26.24 4:40:21 1:59 8:24 139 137-143 1167 186 180-192 321 309-334 5/6

Heart

128/151max
  • Show Beats/Mile

Elevation

Asc 67m, Range 6m, Flat prediction 4:40:21
Elevation Graph
No climbs of at least 10 metres detected.

Power

282W (403 max)
Power Graph
Power Bands

Cadence

172 (246 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.2 176 24.9 4:10:09 10:02
Walk 7.8 118 1.3 21:55 16:37
Still 3.0 - - 8:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 41.15% More
800m 4:23 8:48 46.56% More
1km 5:44 9:14 46.75% More
Mile 9:23 9:23 49.36% More
5k 29:57 9:38 51.21% More
5 miles 49:58 10:00 50.13% More
10k 1:02:00 9:59 50.48% More
10 miles 1:41:31 10:09 50.67% More
Half 2:13:46 10:13 51.19% More
20 miles 3:31:28 10:34 50.28% More
Mara 4:39:54 10:41 50.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 62.06
5km 26:15 8:27 58.44
5M 44:31 8:54 56.26
10km 56:40 9:07 55.23
10M 1:36:05 9:37 53.53
Half 2:09:40 9:54 52.38
20M 3:27:24 10:22 51.27
Mara 4:39:53 10:41 50.82
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