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Sat 19th Apr 2025 at 9:02am by kersh

Run > General
  • Time
    22:59
  • Miles
    3.11
  • Min/mi
    7:23
  • Pacing
    86.8%
  • WAVA
    69.81
  • Stride(cm)
    122
  • Cals
    364
  • Watts
    432
  • Cadence
    178
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1045
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 131/149bpm [1082b/mi] 121cal 390/538W
2) 1mi - 7:06(7:06/mi) 152/156bpm [1078b/mi] 120cal 442/563W
3) 1mi - 6:49(6:49/mi) 144/152bpm [981b/mi] 110cal 462/556W
4) 0.11mi - 48(7:17/mi) 144/145bpm [1049b/mi] 13cal 457/554W
8:16 7:06 6:49 48

Pace

2% 2% 4% 2% 16% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 +5 10:20 102 67-117 1054 167 162-172 356 310-505 1/4
0.25 2:31 1:13 9:44 123 118-126 1198 167 162-170 350 290-426 4/0
0.38 3:32 1:02 8:13 125 123-135 1026 172 168-176 383 313-446 1/3
0.50 4:33 1:00 8:03 135 134-136 1087 172 168-176 387 370-430 1/0
0.63 5:31 59 7:50 137 135-139 1073 175 172-178 415 380-478 0/1
0.75 6:31 1:00 8:02 143 138-144 1148 175 172-176 455 401-538 4/1
0.88 7:22 51 6:48 145 143-147 985 176 174-178 401 342-462 3/0
1.00 8:20 57 7:38 148 146-149 1131 177 174-178 428 360-491 0/8
1.13 9:14 55 7:17 150 149-150 1092 177 176-178 427 407-464 2/1
1.25 10:09 55 7:20 150 149-151 1099 178 176-180 427 402-459 1/1
1.38 11:01 51 6:50 150 149-151 1026 180 176-182 436 418-478 1/0
1.50 11:55 54 7:13 153 150-156 1103 179 178-180 465 405-525 1/3
1.63 12:51 56 7:29 155 154-156 1161 180 174-184 441 355-563 3/3
1.75 13:42 52 6:53 153 151-156 1053 181 176-184 436 409-536 5/3
1.88 14:34 51 6:51 151 150-152 1034 179 176-182 464 443-489 1/1
2.00 15:26 52 6:55 151 150-151 1043 183 180-186 442 434-461 1/2
2.13 16:17 51 6:50 151 148-152 1033 185 184-186 456 434-489 0/1
2.25 17:08 51 6:46 148 147-149 1000 185 180-186 458 440-527 0/2
2.38 18:00 53 7:02 144 143-147 1012 184 178-186 466 445-502 1/2
2.50 18:53 52 6:58 141 140-144 982 184 180-186 452 438-494 3/1
2.63 19:44 51 6:48 140 139-141 953 184 180-186 455 444-465 2/1
2.75 20:33 50 6:38 140 138-142 929 184 180-186 453 444-467 1/2
2.88 21:24 51 6:45 143 142-144 966 185 182-186 489 454-556 4/1
3.00 22:15 51 6:45 144 143-145 972 185 184-186 468 439-499 3/3
3.11 23:03 48 7:18 144 143-145 1052 173 82-188 457 81-554 2/2

Heart

141/156max
  • Show Beats/Mile

Elevation

Asc 23m, Range 10m, Flat prediction 22:59
Elevation Graph
No climbs of at least 10 metres detected.

Power

432W (563 max)
Power Graph
Power Bands

Cadence

178 (188 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 178 3.1 22:54 7:22
Walk 0.3 88 0 4 26:18
Still 0.4 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 54.81% More
800m 3:17 6:37 64.50% More
1km 4:08 6:39 67.79% More
Mile 6:45 6:45 72.09% More
5k 22:48 7:20 70.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 73.94
5km 22:57 7:23 69.76
5M 38:46 7:45 67.56
10km 49:15 7:56 66.50
10M 1:23:09 8:19 64.82
Half 1:51:57 8:33 63.61
20M 2:58:22 8:55 62.59
Mara 4:00:07 9:10 62.25
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