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Sat 19th Apr 2025 at 7:33am by BILLYMAC1959

Run > General
  • Time
    2:39:49
  • Miles
    13.99
  • Min/mi
    11:25
  • Pacing
    81.4%
  • WAVA
    49.99
  • Stride(cm)
    87
  • Cals
    1764
  • Cadence
    161
  • BPM
    160
  • %MHR
    89.1
  • B/mi
    1833
  • Asc(m)
    386
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1km - 7:12(7:12/km) 131/139bpm [944b/km] 61cal 8.32/10.01kmph
2) 1km - 7:01(7:01/km) 137/153bpm [961b/km] 71cal 8.55/10.01kmph
3) 1km - 6:17(6:17/km) 153/164bpm [960b/km] 68cal 9.56/11.22kmph
4) 1km - 6:59(6:59/km) 164/170bpm [1146b/km] 86cal 8.59/10.75kmph
5) 1km - 6:41(6:41/km) 164/172bpm [1097b/km] 82cal 8.97/10.31kmph
6) 1km - 7:46(7:46/km) 161/176bpm [1251b/km] 85cal 7.73/10.14kmph
7) 1km - 6:23(6:23/km) 173/178bpm [1105b/km] 81cal 9.39/9.67kmph
8) 1km - 6:14(6:14/km) 171/180bpm [1067b/km] 78cal 9.61/10.85kmph
9) 1km - 6:09(6:09/km) 162/168bpm [996b/km] 72cal 9.76/10.01kmph
10) 1km - 6:11(6:11/km) 167/177bpm [1033b/km] 78cal 9.7/10.28kmph
11) 1km - 7:20(7:20/km) 166/178bpm [1217b/km] 84cal 8.19/10.14kmph
12) 1km - 7:45(7:45/km) 165/174bpm [1278b/km] 88cal 7.75/10.18kmph
13) 1km - 8:00(8:00/km) 161/165bpm [1288b/km] 89cal 7.5/9.1kmph
14) 1km - 8:32(8:32/km) 162/169bpm [1382b/km] 90cal 7.03/9.37kmph
15) 1km - 6:55(6:55/km) 165/172bpm [1141b/km] 76cal 8.68/10.55kmph
16) 1km - 8:54(8:54/km) 153/164bpm [1361b/km] 75cal 6.74/9.94kmph
17) 1km - 7:38(7:38/km) 158/165bpm [1206b/km] 74cal 7.86/10.45kmph
18) 1km - 9:18(9:18/km) 164/177bpm [1525b/km] 97cal 6.45/8.2kmph
19) 1km - 6:41(6:41/km) 167/174bpm [1115b/km] 76cal 8.99/10.28kmph
20) 1km - 6:34(6:34/km) 164/169bpm [1076b/km] 74cal 9.14/10.11kmph
21) 1km - 6:13(6:13/km) 167/171bpm [1039b/km] 74cal 9.64/9.94kmph
22) 1km - 6:03(6:03/km) 163/167bpm [987b/km] 67cal 9.91/10.48kmph
23) 0.51km - 3:03(6:01/km) 175/183bpm [1052b/km] 38cal 9.99/10.48kmph
7:12 7:01 6:17 6:59 6:41 7:46 6:23 6:14 6:09 6:11 7:20 7:45 8:00 8:32 6:55 8:54 7:38 9:18 6:41 6:34 6:13 6:03 3:03

Pace

73% 19% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:58 5:58 11:55 129 73-139 1538 159 152-162 3/14
1.00 11:33 5:35 11:10 134 125-142 1496 162 160-166 17/21
1.50 16:47 5:14 10:28 148 136-154 1549 164 160-166 11/24
2.00 21:54 5:07 10:14 157 151-165 1607 166 156-168 6/25
2.50 27:36 5:43 11:26 164 158-170 1874 163 154-168 26/12
3.00 33:08 5:32 11:03 163 153-169 1802 164 160-168 27/18
3.50 38:56 5:48 11:35 168 145-176 1947 160 120-170 9/10
4.00 44:42 5:47 11:33 158 131-178 1825 152 106-166 3/12
4.50 49:47 5:05 10:10 174 171-178 1769 165 162-166 7/13
5.00 54:52 5:04 10:09 169 160-180 1715 166 164-166 3/20
5.50 59:49 4:57 9:54 162 157-168 1604 166 164-168 6/11
6.00 1:04:46 4:57 9:54 166 157-177 1643 166 164-168 7/6
6.50 1:10:35 5:50 11:40 163 140-173 1901 155 112-170 18/7
7.00 1:16:14 5:38 11:17 171 164-178 1929 164 160-166 31/7
7.50 1:22:38 6:24 12:49 163 157-168 2088 161 154-164 44/0
8.00 1:29:07 6:28 12:56 160 158-163 2070 160 156-164 31/12
8.50 1:35:37 6:30 13:01 163 160-167 2122 160 154-164 37/0
9.00 1:41:46 6:09 12:18 165 153-172 2029 159 154-162 5/58
9.50 1:47:48 6:02 12:04 160 146-171 1930 160 120-162 23/12
10.00 1:54:59 7:12 14:23 152 144-161 2187 159 156-162 47/4
10.50 2:00:51 5:51 11:43 161 148-165 1886 156 122-162 0/61
11.00 2:08:56 8:05 16:10 160 125-177 2586 152 120-162 22/9
11.50 2:14:30 5:34 11:08 168 163-173 1872 160 158-164 44/0
12.00 2:19:56 5:26 10:51 164 163-170 1781 163 160-166 8/54
12.50 2:25:14 5:19 10:37 165 161-168 1753 166 164-170 6/32
13.00 2:30:12 4:58 9:56 168 164-170 1669 168 164-172 17/17
13.50 2:35:08 4:55 9:51 163 158-166 1605 171 168-174 12/15
13.99 2:39:49 4:41 9:39 171 161-183 1650 172 164-174 8/22

Heart

160/183max
  • Show Beats/Mile

Elevation

Asc 386m, Range 141m, Flat prediction 2:31:18
Elevation Graph
Biggest Climbs (m) Min/mi
74 6.6% 13:13
65 8.3% 15:10
64 8.1% 14:17
59 8.6% 15:01
51 4.6% 11:45
17 4.6% 11:49
See your biggest climbs

Cadence

161 (174 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 162 13.7 2:33:30 11:13
Walk 3.7 124 0.3 5:53 18:57
Still 0.3 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 39.55% More
800m 4:40 9:24 46.83% More
1km 5:51 9:26 49.41% More
Mile 9:40 9:40 52.44% More
5k 32:16 10:23 51.43% More
5 miles 52:59 10:36 51.30% More
10k 1:06:45 10:45 50.96% More
10 miles 1:54:24 11:26 48.98% More
Half 2:29:28 11:25 49.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 52.02
5km 32:26 10:26 51.15
5M 53:42 10:44 50.62
10km 1:07:37 10:53 50.31
10M 1:51:57 11:12 50.06
Half 2:29:04 11:23 49.70
20M 3:53:25 11:40 49.82
Mara 5:10:47 11:52 50.14
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