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Sat 19th Apr 2025 at 8:50am by Brunski

Run > General
  • Time
    7:10
  • Miles
    1.03
  • Min/mi
    6:57
  • Pacing
    93.2%
  • WAVA
    62.70
  • Stride(cm)
    132
  • Cals
    121
  • Cadence
    175
  • BPM
    125
  • %MHR
    75.5
  • B/mi
    867
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 6:56(6:56/mi) 124/137bpm [860b/mi] 117cal
2) 0.03mi - 14(7:19/mi) 135/137bpm [988b/mi] 4cal
6:56 14

Pace

22% 48% 24% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:24 87 78-109 644 167 106-180 1/0
0.13 54 26 6:53 114 108-121 785 175 174-178 0/0
0.19 1:20 26 7:03 120 117-125 846 174 166-184 5/0
0.25 1:44 24 6:27 122 120-125 787 174 168-178 2/2
0.31 2:09 25 6:34 126 122-131 828 179 176-182 2/2
0.38 2:33 24 6:22 136 132-137 866 174 170-178 2/2
0.44 2:57 25 6:34 135 135-137 886 175 172-178 0/8
0.50 3:23 26 6:50 128 124-136 876 174 170-180 0/9
0.56 3:52 29 7:41 126 124-127 967 177 172-182 7/2
0.63 4:17 25 6:47 125 124-128 849 176 174-178 8/3
0.69 4:47 30 8:04 129 128-130 1040 178 174-182 2/7
0.75 5:14 27 7:09 126 123-128 901 177 174-180 1/5
0.81 5:40 26 6:57 124 123-127 862 179 176-182 2/3
0.88 6:06 26 6:56 128 127-130 887 177 174-180 7/0
0.94 6:30 23 6:13 131 130-133 814 175 168-182 0/4
1.00 6:55 25 6:48 134 133-135 910 172 168-178 3/4
1.03 7:10 15 7:57 135 134-137 1073 170 164-176 7/0

Heart

125/137max
  • Show Beats/Mile

Elevation

Asc 46m, Range 20m, Flat prediction 7:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 175 1 7:07 6:56
Walk 0.7 106 0 3 14:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 51.14% More
800m 3:20 6:42 57.73% More
1km 4:14 6:49 59.69% More
Mile 6:52 6:52 63.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 62.63
5km 23:55 7:42 60.59
5M 40:11 8:02 58.74
10km 50:57 8:12 57.82
10M 1:25:37 8:34 56.47
Half 1:54:58 8:47 55.47
20M 3:02:26 9:07 54.65
Mara 4:04:57 9:21 54.38
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