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Sat 19th Apr 2025 at 9:03am by KinkyS

Run > parkrun
  • Time
    26:45
  • Miles
    3.11
  • Min/mi
    8:36
  • Pacing
    78.1%
  • WAVA
    58.62
  • Stride(cm)
    99
  • Cals
    283
  • Cadence
    188
  • BPM
    159
  • %MHR
    85.8
  • B/mi
    1365
  • Asc(m)
    131
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 156/163bpm [1346b/mi] 90cal
2) 1mi - 10:07(10:07/mi) 162/164bpm [1639b/mi] 107cal
3) 1mi - 7:13(7:13/mi) 158/161bpm [1141b/mi] 77cal
4) 0.11mi - 47(7:06/mi) 161/162bpm [1143b/mi] 9cal
8:38 10:07 7:13 47

Pace

4% 18% 16% 10% 34% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:48 129 106-150 877 204 198-210 4/1
0.25 1:46 55 7:19 154 150-157 1126 196 194-200 5/1
0.38 2:50 1:05 8:36 157 155-159 1350 189 180-194 8/1
0.50 4:03 1:13 9:44 159 157-161 1547 181 178-184 11/0
0.63 5:16 1:12 9:39 160 160-161 1545 184 180-188 8/0
0.75 6:33 1:17 10:15 161 161-163 1650 183 178-192 11/0
0.88 7:31 58 7:45 161 159-161 1248 193 190-200 1/18
1.00 8:38 1:07 8:54 157 155-159 1398 192 178-208 7/16
1.13 9:54 1:17 10:13 162 158-164 1654 180 172-188 12/0
1.25 10:59 1:05 8:37 163 163-164 1406 186 180-194 7/4
1.38 11:56 57 7:34 164 163-164 1241 190 180-200 6/10
1.50 12:55 59 7:53 162 159-163 1276 194 190-198 2/22
1.63 14:33 1:39 13:08 160 158-163 2102 174 164-194 13/0
1.75 16:02 1:29 11:49 162 160-164 1914 166 84-186 16/0
1.88 17:29 1:27 11:40 160 160-161 1866 176 172-178 7/2
2.00 18:44 1:15 10:01 161 160-161 1612 182 176-186 10/0
2.13 19:43 59 7:49 160 160-161 1250 193 180-200 10/0
2.25 20:35 52 6:56 159 158-160 1103 200 196-206 4/3
2.38 21:27 52 6:58 157 155-158 1093 201 198-206 0/14
2.50 22:21 53 7:07 157 155-158 1118 201 196-206 2/10
2.63 23:13 52 6:58 158 157-158 1102 205 200-208 0/16
2.75 24:06 53 7:03 158 158-158 1113 204 200-208 0/11
2.88 25:02 56 7:32 157 156-160 1182 197 194-208 1/11
3.00 25:58 55 7:24 161 160-161 1191 196 184-198 3/4
3.11 26:45 47 7:06 161 161-162 1144 197 184-202 2/4

Heart

159/164max
  • Show Beats/Mile

Elevation

Asc 131m, Range 65m, Flat prediction 22:44
Elevation Graph
Biggest Climbs (m) Min/mi
58 6.7% 11:30
38 5.7% 9:59
26 6.8% 10:10
See your biggest climbs

Cadence

188 (210 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 189 3.1 26:32 8:33
Walk 0.6 84 0 10 18:03
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 55.63% More
800m 3:28 6:59 59.52% More
1km 4:20 6:59 61.89% More
Mile 7:08 7:08 63.82% More
5k 26:39 8:35 58.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 58.72
5km 26:43 8:36 58.57
5M 44:54 8:59 56.47
10km 56:55 9:10 55.49
10M 1:35:40 9:34 54.37
Half 2:08:27 9:48 53.55
20M 3:23:48 10:11 52.38
Mara 4:33:38 10:27 51.34
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