Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
1:08:53
-
Miles
6.31
-
Min/mi
10:55
-
Pacing
79.6%
-
WAVA
54.93
-
Stride(cm)
82
-
Cals
515
-
Cadence
180
-
BPM
152
-
%MHR
88.9
-
B/mi
1660
-
Asc(m)
326
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 1mi - 10:32(10:32/mi) 140/154bpm [1475b/mi] 71cal 5.69/6.24mph
2) 1mi - 10:46(10:46/mi) 150/157bpm [1615b/mi] 80cal 5.57/5.99mph
3) 1mi - 10:58(10:58/mi) 150/161bpm [1644b/mi] 80cal 5.47/6.76mph
4) 1mi - 10:56(10:56/mi) 152/163bpm [1663b/mi] 79cal 5.48/6.37mph
5) 1mi - 10:48(10:48/mi) 155/163bpm [1675b/mi] 82cal 5.55/5.99mph
6) 1mi - 11:26(11:26/mi) 163/183bpm [1865b/mi] 93cal 5.24/5.78mph
7) 0.31mi - 3:25(10:58/mi) 169/183bpm [1853b/mi] 30cal 5.47/6.05mph
10:32 10:46 10:58 10:56 10:48 11:26 3:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:37 |
2:37 |
10:27 |
120 92-144 |
1253 |
183 176-188 |
8/12 |
| 0.50 |
5:20 |
2:44 |
10:55 |
141 135-148 |
1539 |
183 170-188 |
20/9 |
| 0.75 |
7:52 |
2:32 |
10:08 |
146 140-149 |
1479 |
184 180-186 |
12/17 |
| 1.00 |
10:32 |
2:39 |
10:37 |
149 143-154 |
1583 |
182 178-188 |
5/13 |
| 1.25 |
13:13 |
2:41 |
10:45 |
149 145-154 |
1602 |
181 176-186 |
10/16 |
| 1.50 |
15:56 |
2:43 |
10:52 |
151 146-156 |
1642 |
180 174-184 |
19/6 |
| 1.75 |
18:35 |
2:39 |
10:36 |
150 146-154 |
1591 |
182 176-186 |
12/21 |
| 2.00 |
21:18 |
2:43 |
10:51 |
150 146-153 |
1628 |
181 178-184 |
15/10 |
| 2.25 |
24:15 |
2:58 |
11:50 |
150 142-155 |
1775 |
180 174-184 |
7/13 |
| 2.50 |
26:55 |
2:40 |
10:39 |
149 143-156 |
1588 |
178 170-184 |
16/8 |
| 2.75 |
29:36 |
2:41 |
10:44 |
148 143-152 |
1588 |
179 174-182 |
15/24 |
| 3.00 |
32:15 |
2:39 |
10:37 |
154 149-160 |
1635 |
180 174-184 |
21/5 |
| 3.25 |
34:58 |
2:42 |
10:49 |
154 151-160 |
1667 |
180 174-182 |
16/15 |
| 3.50 |
38:56 |
3:58 +1:22
|
15:54 |
144 121-158 |
2289 |
183 176-188 |
16/12 |
| 3.75 |
41:45 |
2:49 |
11:16 |
155 149-162 |
1745 |
180 176-184 |
11/10 |
| 4.00 |
44:34 |
2:49 |
11:15 |
155 152-158 |
1744 |
178 168-184 |
18/22 |
| 4.25 |
47:19 |
2:45 |
10:59 |
150 140-158 |
1647 |
178 172-182 |
11/18 |
| 4.50 |
49:52 |
2:33 |
10:13 |
155 148-160 |
1583 |
181 178-184 |
12/22 |
| 4.75 |
52:33 |
2:41 |
10:45 |
158 154-162 |
1698 |
180 178-182 |
23/14 |
| 5.00 |
55:22 |
2:49 |
11:17 |
158 153-163 |
1783 |
178 170-184 |
11/18 |
| 5.25 |
58:10 |
2:48 |
11:13 |
159 156-165 |
1782 |
180 176-184 |
12/17 |
| 5.50 |
1:01:02 |
2:52 |
11:28 |
157 153-163 |
1800 |
179 176-182 |
6/21 |
| 5.75 |
1:03:58 |
2:56 |
11:43 |
162 156-173 |
1897 |
177 174-180 |
36/6 |
| 6.00 |
1:06:49 |
2:51 |
11:23 |
173 168-183 |
1969 |
179 176-182 |
23/14 |
| 6.25 |
1:09:31 |
2:42 |
10:48 |
170 162-182 |
1836 |
179 172-184 |
8/15 |
| 6.31 |
1:10:15 |
44 |
11:52 |
166 164-168 |
1969 |
176 174-178 |
9/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
22 17.6% |
11:12
|
|
19 13.9% |
11:56
|
|
18 6.7% |
12:35
|
|
16 7.2% |
10:54
|
|
14 9.4% |
11:22
|
|
13 8.3% |
24:26
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
180 |
6.3 |
1:10:13 |
11:07 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:31 |
10:06 |
42.74% |
More |
| 800m |
5:07 |
10:18 |
48.42% |
More |
| 1km |
6:28 |
10:24 |
49.54% |
More |
| Mile |
10:32 |
10:32 |
50.59% |
More |
| 5k |
33:25 |
10:45 |
55.28% |
More |
| 5 miles |
55:22 |
11:04 |
54.00% |
More |
| 10k |
1:09:06 |
11:07 |
53.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:46 |
9:46 |
54.53 |
| 5km |
32:30 |
10:28 |
56.84 |
| 5M |
53:50 |
10:46 |
55.54 |
| 10km |
1:07:46 |
10:54 |
54.92 |
| 10M |
1:52:13 |
11:13 |
54.94 |
| Half |
2:29:25 |
11:24 |
54.75 |
| 20M |
3:53:59 |
11:42 |
53.91 |
| Mara |
5:11:31 |
11:53 |
53.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
