Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:33:25
-
Miles
4.04
-
Min/mi
23:07
-
Pacing
0%
-
Stride(cm)
61
-
Cals
565
-
Cadence
113
-
BPM
96
-
%MHR
56.4
-
B/mi
2231
-
Surface
Road
Notes & Comments
1) 1mi - 25:20(25:20/mi) 85/110bpm [2153b/mi] 138cal 58/87rpm 2.37/0mph
2) 1mi - 23:36(23:36/mi) 93/113bpm [2194b/mi] 131cal 56/60rpm 2.54/0mph
3) 1mi - 23:50(23:50/mi) 107/166bpm [2549b/mi] 161cal 55/65rpm 2.52/0mph
4) 1mi - 20:02(20:02/mi) 102/141bpm [2043b/mi] 132cal 58/88rpm 3/0mph
5) 0.04mi - 38(18:01/mi) 96/110bpm [1730b/mi] 3cal 59/63rpm 3.33/0mph
25:20 23:36 23:50 20:02 38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
4:10 |
4:10 |
33:19 |
80 72-97 |
2665 |
118 116-174 |
| 0.25 |
7:14 |
3:05 |
24:37 |
88 74-101 |
2166 |
114 102-116 |
| 0.38 |
10:23 |
3:09 |
25:12 |
84 68-105 |
2116 |
116 110-120 |
| 0.50 |
13:40 |
3:17 |
26:15 |
78 67-84 |
2047 |
116 112-116 |
| 0.63 |
16:21 |
2:40 |
21:23 |
84 78-91 |
1796 |
115 104-116 |
| 0.75 |
19:45 |
3:25 |
27:16 |
81 76-86 |
2209 |
115 98-116 |
| 0.88 |
22:29 |
2:44 |
21:53 |
85 80-95 |
1860 |
113 100-116 |
| 1.00 |
25:19 |
2:50 |
22:41 |
104 93-110 |
2359 |
112 100-116 |
| 1.13 |
28:04 |
2:44 |
21:55 |
89 78-102 |
1950 |
112 104-120 |
| 1.25 |
31:15 |
3:11 |
25:29 |
92 73-108 |
2345 |
109 96-116 |
| 1.38 |
34:15 |
3:00 |
24:02 |
97 85-111 |
2331 |
112 98-116 |
| 1.50 |
37:19 |
3:03 |
24:28 |
103 97-112 |
2519 |
106 94-116 |
| 1.63 |
40:42 |
3:23 |
27:05 |
88 76-113 |
2383 |
114 104-116 |
| 1.75 |
43:35 |
2:54 |
23:09 |
87 82-92 |
2014 |
116 106-116 |
| 1.88 |
46:15 |
2:40 |
21:19 |
91 85-112 |
1940 |
113 106-116 |
| 2.00 |
48:55 |
2:40 |
21:20 |
102 86-112 |
2176 |
109 104-116 |
| 2.13 |
51:42 |
2:47 |
22:16 |
106 91-115 |
2360 |
108 102-116 |
| 2.25 |
54:26 |
2:44 |
21:54 |
105 98-114 |
2300 |
113 102-116 |
| 2.38 |
57:01 |
2:34 |
20:35 |
107 98-112 |
2202 |
108 104-116 |
| 2.50 |
59:48 |
2:47 |
22:16 |
109 82-144 |
2428 |
111 102-118 |
| 2.63 |
1:04:25 |
4:37 |
36:58 |
81 65-89 |
2994 |
115 102-120 |
| 2.75 |
1:07:25 |
3:00 |
24:04 |
93 75-111 |
2238 |
109 102-118 |
| 2.88 |
1:09:59 |
2:33 |
20:28 |
134 106-166 |
2742 |
107 102-116 |
| 3.00 |
1:12:45 |
2:46 |
22:05 |
145 111-165 |
3202 |
112 104-130 |
| 3.13 |
1:15:13 |
2:29 |
19:52 |
123 91-141 |
2443 |
110 106-120 |
| 3.25 |
1:17:58 |
2:45 |
21:56 |
110 97-119 |
2413 |
115 110-120 |
| 3.38 |
1:20:36 |
2:38 |
21:02 |
115 107-121 |
2419 |
115 110-120 |
| 3.50 |
1:23:02 |
2:26 |
19:32 |
97 87-120 |
1894 |
117 116-120 |
| 3.63 |
1:25:25 |
2:23 |
19:03 |
97 87-114 |
1848 |
115 112-120 |
| 3.75 |
1:27:48 |
2:23 |
19:03 |
88 84-91 |
1676 |
116 114-118 |
| 3.88 |
1:30:21 |
2:33 |
20:27 |
91 84-94 |
1861 |
119 112-176 |
| 4.00 |
2:05:38 |
35:17 |
4:42:17 |
92 87-96 |
25970 |
117 110-122 |
| 4.03 |
2:06:30 |
52 |
24:37 |
96 92-110 |
2364 |
117 112-126 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:41 |
18:50 |
More |
| 800m |
9:28 |
19:02 |
More |
| 1km |
12:03 |
19:23 |
More |
| Mile |
20:13 |
20:13 |
More |
| 5k |
1:10:02 |
22:33 |
More |
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