Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 18th Apr 2025 at 3:09pm by Iain2008
Run > Treadmill
-
Time
50:36
-
Miles
5.00
-
Min/mi
10:07
-
Pacing
83.6%
-
WAVA
50.86
-
Stride(cm)
96
-
Cals
485
-
Cadence
165
-
BPM
120
-
%MHR
61.4
-
B/mi
1218
-
Surface
Treadmill
Notes & Comments
1) 1mi - 11:05(11:05/mi) 131/148bpm [1452b/mi] 145cal
2) 1mi - 9:39(9:39/mi) 116/119bpm [1119b/mi] 87cal
3) 1mi - 9:50(9:50/mi) 119/125bpm [1170b/mi] 90cal
4) 1mi - 9:57(9:57/mi) 118/120bpm [1175b/mi] 84cal
5) 1mi - 10:02(10:02/mi) 118/123bpm [1184b/mi] 79cal
6) 0mi - 2(9:01/mi) 118/118bpm [1064b/mi]
11:05 9:39 9:50 9:57 10:02 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:41 |
3:41 |
14:44 |
108 69-135 |
1592 |
158 90-166 |
0.50 |
6:14 |
2:33 |
10:10 |
140 133-145 |
1424 |
167 160-170 |
0.75 |
8:39 |
2:26 |
9:43 |
142 138-146 |
1380 |
169 166-170 |
1.00 |
11:05 |
2:25 |
9:41 |
138 117-148 |
1337 |
169 168-172 |
1.25 |
13:30 |
2:25 |
9:42 |
114 113-118 |
1106 |
169 166-172 |
1.50 |
15:54 |
2:24 |
9:35 |
116 114-118 |
1112 |
171 168-174 |
1.75 |
18:18 |
2:25 |
9:38 |
117 113-119 |
1127 |
170 168-172 |
2.00 |
20:44 |
2:25 |
9:41 |
116 114-118 |
1122 |
169 166-172 |
2.25 |
23:10 |
2:26 |
9:45 |
121 119-124 |
1181 |
166 162-170 |
2.50 |
25:39 |
2:29 |
9:56 |
117 114-120 |
1163 |
165 164-168 |
2.75 |
28:06 |
2:27 |
9:49 |
118 114-121 |
1158 |
167 164-168 |
3.00 |
30:34 |
2:27 |
9:50 |
117 114-119 |
1150 |
167 164-168 |
3.25 |
33:02 |
2:28 |
9:53 |
118 117-119 |
1166 |
165 162-166 |
3.50 |
35:31 |
2:29 |
9:57 |
118 117-119 |
1175 |
165 162-166 |
3.75 |
38:00 |
2:29 |
9:57 |
118 116-119 |
1173 |
164 162-168 |
4.00 |
40:31 |
2:31 |
10:02 |
119 115-120 |
1194 |
163 162-164 |
4.25 |
43:01 |
2:30 |
10:00 |
118 116-120 |
1180 |
164 162-166 |
4.50 |
45:31 |
2:30 |
9:59 |
117 116-121 |
1168 |
163 162-164 |
4.75 |
48:02 |
2:31 |
10:06 |
117 114-119 |
1181 |
162 160-164 |
5.00 |
50:33 |
2:31 |
10:04 |
118 116-119 |
1189 |
162 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
165 |
5 |
50:03 |
10:00 |
Walk |
1.0 |
99 |
0 |
29 |
4:06:56 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
36.78% |
More |
800m |
4:47 |
9:36 |
43.70% |
More |
1km |
5:58 |
9:37 |
46.07% |
More |
Mile |
9:39 |
9:39 |
49.47% |
More |
5k |
30:21 |
9:46 |
51.86% |
More |
5 miles |
49:47 |
9:57 |
51.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
51.96 |
5km |
30:33 |
9:50 |
51.51 |
5M |
50:36 |
10:07 |
50.83 |
10km |
1:03:42 |
10:15 |
50.47 |
10M |
1:45:30 |
10:33 |
50.13 |
Half |
2:20:28 |
10:43 |
49.73 |
20M |
3:39:57 |
11:00 |
49.76 |
Mara |
4:52:51 |
11:11 |
50.02 |
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