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Fri 18th Apr 2025 at 3:26pm by Joyful

Walk > General

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Time
8:28
Miles
0.41
Min/mi
20:39
Pacing
0%
Stride(cm)
63
Cals
41
Cadence
123
BPM
104
%MHR
61
B/mi
2153
Asc(m)
35
Surface
Road

4:27 400m

Notes & Comments

1) 0.41mi - 8:28(20:39/mi) 103/115bpm [2126b/mi] 41cal 51/64rpm 2.91/3.59mph

8:28

Pace

45%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	97 91-101	1990	124 122-126	35/3
0.13	2:38	1:21	21:29	100 96-104	2149	125 122-128	19/9
0.19	3:45	1:07	17:56	100 96-105	1793	122 116-128	6/2
0.25	4:45	1:00	16:07	108 104-112	1741	122 118-124	3/12
0.31	6:02	1:16	20:23	111 105-115	2263	124 120-128	1/13
0.38	7:08	1:07	17:45	107 104-110	1899	121 118-124	2/14
0.41	8:28	1:20	37:42	103 97-113	3883	88 88-88	12/0

Heart

104/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 45m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More

Predictions

Dist	Time	Per Mile

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