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Fri 18th Apr 2025 at 1:05pm by Roadrunner2222

Walk > General
  • Time
    1:54:26
  • Miles
    3.28
  • Min/mi
    34:53
  • Pacing
    0%
  • Stride(cm)
    34
  • Cals
    350
  • Cadence
    136
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    3025
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:12(16:12/mi) 103/122bpm [1668b/mi] 87cal 51/78rpm
2) 1mi - 40:19(40:19/mi) 73/110bpm [2943b/mi] 95cal 8/104rpm
3) 1mi - 50:26(50:26/mi) 81/113bpm [4085b/mi] 142cal 14/75rpm
4) 0.28mi - 7:28(27:08/mi) 75/99bpm [2035b/mi] 26cal 36/70rpm
16:12 40:19 50:26 7:28

Pace

34% 8% 19% 32% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:00 77 57-98 1310 137 128-142 4/4
0.25 4:35 2:28 19:44 98 94-101 1933 133 116-156 3/3
0.38 6:15 1:39 13:14 115 103-122 1522 150 144-156 1/4
0.50 8:04 1:50 14:37 117 114-121 1710 141 136-144 2/2
0.63 9:56 1:51 14:51 115 108-119 1708 138 134-140 4/3
0.75 11:59 2:03 16:28 113 104-116 1861 137 124-144 1/3
0.88 13:54 1:54 15:15 103 101-108 1571 136 132-140 1/5
1.00 16:11 2:17 18:16 97 90-102 1772 134 128-146 3/6
1.13 18:25 2:14 17:52 92 83-98 1644 128 114-136 2/3
1.25 23:33 5:09 41:10 79 63-92 3252 127 118-134 2/3
1.38 26:16 2:42 21:39 65 60-69 1407 131 126-134 4/5
1.50 36:50 10:35 1:24:37 65 45-83 5501 120 112-128 3/3
1.63 46:56 10:06 1:20:44 65 50-77 5248 - 3/3
1.75 50:52 3:56 31:30 79 58-89 2488 147 130-208 4/4
1.88 54:31 3:39 29:12 89 72-109 2598 134 102-142 3/6
2.00 56:30 1:59 15:49 83 76-93 1312 137 134-140 3/3
2.13 59:38 3:08 25:05 90 83-103 2257 131 122-140 2/4
2.25 1:22:32 22:54 3:03:11 80 62-98 14654 126 112-136 4/7
2.38 1:33:50 11:18 1:30:23 78 63-93 7050 138 120-148 3/4
2.50 1:35:54 2:04 16:33 103 91-112 1705 139 128-144 4/3
2.63 1:39:02 3:09 25:10 100 73-112 2516 135 128-140 6/3
2.75 1:42:57 3:54 31:15 78 70-86 2438 142 136-150 2/3
2.88 1:44:59 2:03 16:21 90 86-92 1472 141 138-144 2/4
3.00 1:46:56 1:57 15:32 98 92-102 1522 140 130-144 6/4
3.13 1:50:31 3:35 28:39 82 69-99 2349 126 112-140 9/2
3.25 1:52:48 2:18 18:21 67 65-72 1230 129 124-138 5/11
3.28 1:54:25 1:37 1:03:08 69 63-79 4356 126 124-126 0/0

Heart

87/122max
  • Show Beats/Mile

Elevation

Asc 25m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.7% 21:00
See your biggest climbs

Cadence

136 (208 max) Stride Length: 34cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:23 13:35 More
800m 7:16 14:37 More
1km 9:09 14:43 More
Mile 16:02 16:02 More
5k 1:50:03 35:25 More

Predictions

Dist Time Per Mile
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