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Fri 18th Apr 2025 at 1:36pm by Joyful

Walk > General

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Time
11:19
Miles
0.55
Min/mi
20:35
Pacing
0%
Stride(cm)
64
Cals
55
Cadence
122
BPM
99
%MHR
57.6
B/mi
2027
Asc(m)
105
Surface
Road

Notes & Comments

1) 0.55mi - 11:19(20:24/mi) 100/121bpm [2041b/mi] 55cal 55/116rpm 2.94/5.76mph

11:19

Pace

22%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:26	84 75-99	2052	121 104-124	1/14
0.13	2:48	1:17	20:28	105 101-116	2150	119 116-124	1/4
0.19	4:06	1:17	20:40	114 108-120	2355	131 118-232	13/1
0.25	5:19	1:13	19:29	105 103-108	2046	123 120-124	18/17
0.31	6:34	1:15	20:08	99 97-103	1993	123 122-124	28/19
0.38	7:53	1:19	21:01	99 96-101	2081	121 116-124	1/19
0.44	9:18	1:25	22:36	98 92-101	2215	124 122-128	19/10
0.50	10:12	54	14:23	103 101-104	1482	123 120-124	13/6
0.55	11:20	1:08	20:53	96 88-104	2004	120 110-126	15/10

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (232 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:32	19:10	More

Predictions

Dist	Time	Per Mile

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