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Thu 17th Apr 2025 at 3:30pm by Mr BDR

Bike > General

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Time
51:10
Miles
15.21
Mph
17.8
Pacing
0%
FBI
77.53
Cals
424
Cadence
79
BPM
132
%MHR
65.8
B/mi
443
Asc(m)
128
Hillscore
3
Surface
Road

Notes & Comments

1) 6.75mi - 23:10(3:26/mi) 132/149bpm [453b/mi] 203cal 80/98rpm 17.47/23.64mph
2) 8.46mi - 28:00(3:18/mi) 132/162bpm [437b/mi] 221cal 77/103rpm 18.14/25.23mph

23:10 28:00

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:45	1:45	17.11	113 98-122	396	74 19-98	5/8
1.00	3:26	1:40	17.94	126 119-131	421	79 72-86	6/3
1.50	5:01	1:36	18.77	124 116-143	396	81 70-97	4/10
2.00	6:32	1:30	19.92	141 133-149	425	85 79-95	11/8
2.50	8:13	1:41	17.74	131 121-135	443	78 68-89	4/18
3.00	9:58	1:45	17.10	129 125-144	453	76 62-83	7/14
3.50	11:38	1:39	18.15	141 139-144	466	82 75-89	9/7
4.00	13:26	1:48	16.65	144 142-146	519	81 73-86	7/8
4.50	15:10	1:45	17.22	140 136-144	488	80 74-83	8/10
5.00	17:01	1:51	16.24	137 135-139	506	81 75-89	5/6
5.50	18:40	1:39	18.20	135 131-142	445	86 76-91	6/3
6.00	20:21	1:41	17.77	133 129-138	449	85 79-90	7/6
6.50	22:13	1:52	16.14	129 126-138	480	81 65-89	9/4
7.00	27:18	5:05	5.89	119 101-131	1211	72 11-99	6/5
7.50	29:07	1:49	16.58	127 117-138	460	68 16-86	7/6
8.00	30:39	1:33	19.41	125 124-127	386	81 75-86	3/7
8.50	32:17	1:38	18.40	127 123-131	414	80 47-93	6/6
9.00	33:56	1:39	18.25	128 120-136	421	82 51-91	8/8
9.50	37:19	3:23	8.87	122 102-130	825	81 42-91	7/7
10.00	38:47	1:29	20.32	123 116-128	363	85 80-90	8/8
10.50	40:15	1:27	20.62	123 121-127	358	84 79-86	11/8
11.00	41:48	1:33	19.30	134 125-143	417	77 54-90	7/15
11.50	43:21	1:33	19.29	141 134-147	439	77 66-86	6/8
12.00	44:59	1:38	18.37	148 140-161	483	81 67-102	9/8
12.50	46:30	1:31	19.88	143 133-160	432	77 60-95	18/3
13.00	48:08	1:38	18.28	137 130-140	450	74 68-80	16/10
13.50	49:46	1:37	18.52	133 122-141	431	68 32-87	13/17
14.00	51:22	1:37	18.60	124 120-132	400	78 69-86	12/20
14.50	55:36	4:14	7.10	124 95-142	1048	67 33-92	10/16
15.00	57:31	1:55	15.69	143 132-148	547	78 59-93	22/4
15.20	58:24	53	13.27	145 134-149	656	73 60-81	3/4

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.3%	14.8
11 2.4%	14.7
See your biggest climbs

Cadence

79 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:25	2:52	More
1km	1:47	2:52	More
Mile	2:55	2:55	More
5k	9:32	3:04	More
5 miles	16:49	3:22	More
10k	21:04	3:23	More
10 miles	37:56	3:48	More
Half	48:11	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	32:48	3:17
20km	41:18	3:19
15 miles	50:25	3:22
20 miles	1:08:24	3:25
40km	1:26:07	3:28
25 miles	1:26:39	3:28
42km	1:30:41	3:28
50 miles	3:00:39	3:37
56 miles	3:23:43	3:38
100 miles	6:16:39	3:46
112 miles	7:04:43	3:48

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